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Mt. Everest Expedition: Team Gets Ready to Move

April 22, 2015

Posted by: Dave Hahn, JJ Justman

Categories: Expedition Dispatches Everest

Elevation: 17,575'

Today was a well-earned rest day for all. But it was also a day of getting ready to go higher; carefully selecting food and gear for what we hope to be a three night stay at Camp One, above the Icefall. We've had a longer stay at comfy Base Camp than we'd expected, and so it will be a little tough committing to the normal discomforts of a camp in the snow at 20,000 ft, but in the plus column, we will be a little better acclimated than we might have been with an earlier foray to the Western Cwm. And we are eager to get on with the climb... Which is a big plus. Our enthusiasm is tempered by the looming prospect of bidding a teammate goodbye. Larry Seaton has been climbing hard and pushing himself to extremes in the face of a number of physical setbacks. True to character, he isn't satisfied with staggering up Mount Everest at or beyond his limit... Larry has always been an asset to his climbing teams and won't chance being a liability to this one. He'll bow out and will head towards home in the near future. Obviously the team feels for Larry and regrets losing a key member, but we all applaud his prudent decision. Best Regards, RMI Guide Dave Hahn

Torres Del Paine: Team Hikes to Paine Grande

February 26, 2022

Posted by: Mike King

Categories: Expedition Dispatches Torres del Paine

We got a casual start today. The day’s hike was approximately 8 miles to Paine Grande Refugio. We walked through the rolling and rocky hillside along Lago Grey. The landscape is mostly barren due to the 2011 fire that swept through the frontside of the “W”. The paste green colors of Lago Grey and the floating icebergs from glacier Grey took up most of our views. As we descended towards the Refugio we got a nice view of Lago Peohe (pay-way). Short day has us enjoying views of the Horns and Paine Grande, while some rain hits the windows of the bar, finally some traditional Patagonia weather.

Everyone is doing well and tomorrow we’ll see what the weather does regarding hiking into the French valley. Thanks for following along.

RMI Guide Mike King & Team

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Mt. Baker: Cifelli and Team 100% to Summit via Easton Glacier Route

September 25, 2021

Posted by: Dominic Cifelli

Categories: Expedition Dispatches North Cascades

Elevation: 10,781'

RMI Guides Dominic Cifelli and Jack Delaney led the entire Mt. Baker - Easton Glacier team to the summit of Mt. Baker today! Dominic reports it was a super nice day on the summit and that "things are going great!" The team is spending one more night at camp before making the rest of their descent tomorrow.

This climb wraps up our 2021 North Cascades climbing season. We loved climbing with all of you this year and are excited for the climbs to come in 2022!

Congratulations climbers!

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Mt. Everest Expedition: Dave Hahn Checks in from ABC

April 30, 2012

Posted by: Dave Hahn

Categories: Expedition Dispatches Everest

Elevation: 21,300'

This is Dave Hahn calling in from Advanced Base Camp again. Another windy day up here at the head of the Western Cwm. Apparently the jet stream winds are still on the mountain and it’s sure sounding like it. All day long big roaring noise as the air was hitting the south west face of Mt. Everest and the north face of Lhotse. And just ripping over the tops of the mountains. Didn’t make sense to do any hard climbing in those conditions, for us. That wouldn’t have worked for us anyway today we were into light exercise activities and trying to gain acclimatization. We all had a good night last night and we are try build on that. We just went for a short, couple hour long hike to gain a little elevation but didn’t get on to any technical ground. We returned back to camp and took it easy the rest of the afternoon. We are looking forward to some change in the wind and still surprised at how icy and dry the upper mountains are. I wouldn’t mind that changing a little bit and getting a little snow cover on the hills. But, everybody is doing well and we will keep you up to date. RMI Guide Dave Hahn

RMI Guide Dave Hahn checks in after the team's first night at ABC.

On The Map

Mt. Rainier: August 27th Update

August 27, 2021

Posted by: Jake Beren, Camille Leininger, Leif Bergstrom

Categories: Expedition Dispatches Mount Rainier

Elevation: 14,410'

The Mt. Rainier Summit Climb team reached the summit this morning just after 7 am. The team, led by RMI Guide Jake Beren, experienced beautiful weather with sun above the cloud deck that was settled around 7,500'.

Congratulations to the team!

Mt. Baker: Easton Glacier Team Summits

September 6, 2022

Posted by: Jack Delaney, Roland Scott

Categories: Expedition Dispatches North Cascades

Elevation: 10,781'

Tuesday, September 5, 2022 8:10 am PDT

SUMMIT!

RMI Guide Jack Delaney called in at 8:10 am PDT from the summit of Mt. Baker. The team climbed via the Easton Glacier route. The early morning temperatures were cool, but great for climbing! The team is on the descent and will be back at their high camp at about 6,800' where they will spend the night, and plan to descend early tomorrow.

Congratulations Team!

Monday, September 5, 2022 5:06 pm PDT

Greetings from the team with the two tallest guides at RMI!

We hiked into Sandy Camp on the flanks of Mt. Baker yesterday. The hike in was slightly overcast but great temperatures for hiking with a heavy pack. Once we got to camp we quickly set up tents as the overcast clouds had become dark and threatening. Lucky for us the rain started as soon as we moved into our tents. The rest of the night was spent hunkered down inside our nice dry tents except for a brief lull in the rain that we took advantage of to boil water for dinner. This morning we awoke to dry weather with partly sunny sky's. Today we'll practice all the mountaineering skills necessary for our ascent of Baker starting in the wee hours of the night this evening!

RMI Guides Jack, Roland & Team

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Mt. Rainier: Teams Enjoy Walk to Flats

September 2, 2022

Posted by: Steve Gately, Matias Francis, Ben Luedtke, Charlie Harrison, Mike Bennett, Nicole De Petris

Categories: Expedition Dispatches Mount Rainier

Elevation: 11,200'

The Five-Day teams led by Steve Gately and Matias Francis enjoyed a beautiful walk to the Ingraham Flats this morning. The team decided not to climb due to unfavorable route conditions but enjoyed two days of great weather and lots of hands-on training. The teams will pack up camp and head downhill this morning. We expect the teams back at Basecamp in the early afternoon.

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Mountaineering Training | Strength Training Beyond The Gym

November 4, 2013

Posted by: Lindsay Mann

Categories: Mountaineering Fitness & Training

When most people think about strength workouts, they think about joining a gym and lifting weights to build muscle mass. I grew up as an alpine ski racer and continue to stay involved in the sport now as a ski coach. If you have watched an alpine ski race, in person or on TV, you know that ski racing is all about leg strength. Although mountaineers don’t need to be hitting the weight room to the same extent as a ski racer, strength is a key component to climbing.  Traveling around the world as an athlete, coach, and guide, I do not always have access to a weight room. During the season I still need to do exercises to maintain strength. I make use of local parks or playgrounds (where the entry fee is free) or even my own living room. Below are a couple of key exercises that you can do either in a gym or in the comfort of your own home. Remember, whenever doing strength workouts, it is important to get a proper warm-up and cool-down and listen to your body in order to stay injury-free and get the most from the workout. Warm-Up: This involves 15 - 20 minutes of running or biking to get your muscles warmed up. This is imperative since diving into strength training cold is a great way to hurt yourself. This time can be spent on a stationary bicycle, a couple laps around the neighborhood on a road bike or mountain bike, a few laps around the track or soccer field, or a jog around the neighborhood. Body Weight Squats: Start your workout with two legged squats, feet hip width apart, with no weight. As you up your training, adding weight is a viable option as long as your form and technique stay correct. Jugs of water, rocks, or chunks of firewood all make good weight additions. To maintain form and avoid injury, make sure that your knees are stacked over your ankles. Start with doing three sets of 10 reps. I usually go down for a count of 2 - 3 seconds and up for the same count. One-Legged Squats: These are my personal favorite; still a leg strength building exercise, one-legged squats also add a balance component. In order to protect your knees during any squats, I recommend going no deeper than a 90-degree bend in the knee (doing these in front of a mirror when you first start can be beneficial). Start out with the non-weight bearing leg parallel to the standing leg. As you master this, play around with the position of the leg in the air. It can be in front, out to the side, or back. Now not only are you working on leg strength but you are also working on balance. Work up to 3 reps of 10 on each leg. Depending on your baseline strength you may start with 2 reps of 5 on each leg and then slowly work up. Again as this gets easier for you, add weights in your hand or try these on grass or sand. All of this will change your balance and the difficulty. Wall-Sits: Simply sit against a wall with your knees bent at a 90 degree angle like you are sitting in an invisible chair with your back and butt against the wall. This is a real thigh burner. Start by holding this for 30 seconds to a minute and doing two or three sets, shaking your legs out in between. As you get better at this, increase the time you are holding to up to a few minutes. Another way to increase the difficulty is to hold an object straight in front of you, such as a ski boot or climbing boot. Lunges: With an emphasis on quad-strengthening exercises it is important to incorporate some hamstring-strengthening exercises as well. One suggestion is lunges. The key to these is that they are done slowly; you are building strength as you lower your body weight and raise it again. Make sure that your knees are lined up above your ankles and feet, and do not push your knee beyond your toes. I usually start with my hands on my hips doing 2 to 3 sets of 10 - 15 lunges on each side (20 - 30 total in a set), and alternate which leg is in front. Again, as this becomes easier for you, you can add free weights. Pull-Ups: These are nice because they can be done anywhere. Not only is it good arm strength exercise, but it also involves the core. Pull-ups can be done with a pull-up or chin-up bar in your house, or at the local playground on the monkey bars. Start out with 2 sets of five. If this is hard for you, have someone hold your knees to assist you after doing a few on your own. You will be amazed how much you will improve just by trying them on your own and then going through the motion with someone assisting you. Cool-Down: In order to aid recovery for the following days, do a proper cool-down. Spend another 15 minutes on a bike or finish with a light jog to get out some of the lactic acid. Don’t forget that stretching is also an important aspect of the cool-down process. Listen to your body with any workout. All of the recommendations of sets are exactly that - recommendations; do what makes sense for you. Depending on your starting point you may have to start with fewer and work up. That is okay; continue to work on strength exercises and you will see improvements. Set benchmarks and goals for yourself so that you can see the improvements! Often times the process of seeing yourself improve is all the motivation you need! ______ Lindsay Mann is a senior guide at RMI Expeditions and a NCAA D1 Skiing Champion. She has climbed and guided around the world, from Peru to Alaska. Lindsay is leading a team of female climbers to scale Mt. Rainier on a special Four Day Summit Climb next summer, August 12 - 15, 2014. Questions? Comments? Share your thoughts here on the RMI Blog!

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Mt. Rainier: All Women’s Four Day Climb Summits!

August 26, 2022

Posted by: Kiira Antenucci, Emma Lyddan, Mira Schoeberlein

Categories: Expedition Dispatches Mount Rainier

Elevation: 14,410'

The All-Women’s Climb led by RMI Guide Kirra Antenucci reached the summit of Mt. Rainier on a clear and beautiful day. The team took on all the challenges the Disappointment Cleaver route has to offer in the late summer and stood on the summit at 7:15 am.

Congratulations Team!

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Torres Del Paine: Team Hikes to Refugio Grey

February 25, 2022

Posted by: Mike King

Categories: Expedition Dispatches Torres del Paine

With the threat of rain, we got up and started hiking at 7 am. The rain didn’t materialize, and the day was much cooler than the last few. Blue skies and scattered clouds along with a persistent wind made for a scenic day ascending into John Gardner pass at 4000’. We got our first views of the Grey Glacier and its surrounding peaks. The Grey and Tyndall glaciers combine to form much of the southern Patagonia ice sheet. The contrast from the forested valley we had just walked through to one filled with ice that’s around 10,000 years old is quite the site.

We made the arduous descent down towards Refugio Grey. The 5400’ descent is tough on the knees and feet but this group of “Florida Men” stayed together, and we arrived a little under 9 hours. Boots off, refreshments in hand and looking forward to a good night’s sleep.

We’ll hike to Paine Grande tomorrow after a casual breakfast.

Thanks for checking in,

RMI Guide Mike King and Team

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Mt. Everest Expedition: Team Gets Ready to Move

Torres Del Paine: Team Hikes to Paine Grande

Mt. Baker: Cifelli and Team 100% to Summit via Easton Glacier Route

Mt. Everest Expedition: Dave Hahn Checks in from ABC

On The Map

Mt. Rainier: August 27th Update

Mt. Baker: Easton Glacier Team Summits

Mt. Rainier: Teams Enjoy Walk to Flats

Mountaineering Training | Strength Training Beyond The Gym

Mt. Rainier: All Women’s Four Day Climb Summits!

Torres Del Paine: Team Hikes to Refugio Grey

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