Entries from Aconcagua
December 18, 2013
Posted by: Linden Mallory
Categories: Expedition Dispatches Aconcagua
Elevation: 16,600'
Once again clouds hungover Base Camp this morning and the moisture and cold temps covered camp in a thin layer of frost. We broke down camp and packed up our gear in the cold early morning shadows, stopping now and again to warm our hands while brushing frost off of the tents and packing them away.
The first rays of morning sunshine found us climbing out of Base Camp on our way to Camp 1. The rest and added acclimatization from yesterday paid off as we moved up the trail, making switchback after switchback up the rocky slope. By midday we reached Camp 1 and taking advantage of the good weather quickly set up our tents. Camp sits on a gentle slope at 16,600', just above a series of spires and cliff faces that roll off below us. The slope meant we had to put in some work rearranging rocks and flattening the platforms but before long we had everything set up and tied down in case the winds picked up.
The rest of the afternoon passed building rock walls for wind protection and retreating to the tents when occasional squalls of snow blew through. Thankfully nothing major came about and by early evening the clouds lifted a bit, giving us amazing views of the glaciers and peaks above Base Camp while we had dinner.
We're tucked into the tents and heading to bed to get some rest before tomorrow. Our plan is to make another carry to Camp 2, getting more supplies up there for when we move the following day. It's great to be out of Base Camp an up on the mountain. Tom and Thomas continue to climb very well and we are all adjusting to the altitude smoothly. Buenas noches from Campo Uno!
RMI Guide Linden Mallory
December 18, 2013
Posted by: JJ Justman, Leah Fisher
Categories: Expedition Dispatches Aconcagua
Elevation: 11,000'
We awoke from our first night under the stars to another beautiful day in Valle de Vacas. The early morning light brought the return of our mules, who patiently awaited our heavy loads. Fortunately for us, and the mules, the weather quickly changed to scattered clouds and some reprieve from the scorching sun that successfully torched a few of us yesterday.
We had a great day walking to Casa de Piedra (11,000 ft) and we were able to catch our first glimpse of Aconcagua, or more correctly, parts of the mountain as it poked through the clouds.
Everyone is doing great and we are all looking forward to pulling into base camp tomorrow since life is so rough down here. Too much steak and packs that are way too light!
RMI Guide JJ Justman
December 17, 2013
Posted by: Linden Mallory
Categories: Expedition Dispatches Aconcagua
Elevation: 14,400'
Today was everything you could ask for on a rest day during a mountaineering expedition: we stayed burrowed into our sleeping bags until the sun hit the tents at Base Camp and then enjoyed a leisurely breakfast, speculating about the outcome of the weekend's games that we missed and drawing out our meal well into the mid-morning. Taking advantage of the perfect weather, we spent a few hours spreading out our equipment and once again going through our gear, culling the unnecessary items and making sure that we had everything we needed for tomorrow's move to Camp 1. In the afternoon we wandered across the moraine to an old hotel built decades ago. Now boarded up, the stone and wood structure sits awkwardly in the middle of the landscape of rocks, glaciers, and snowfields. Despite its current state of neglect, it offers phenomenal views of Aconcagua's west side and while we stood there we were fortunate to have not a cloud in sight. By late afternoon the long shadows crept back over Base Camp and the temperature immediately began to fall as we wrapped up dinner. Base Camp's 14,400' elevation is starting to feel less challenging and we are feeling well rested and ready to move up the mountain. Tomorrow we will climb to Camp 1 at 16,600' and set up camp. While we've enjoyed being at Base Camp, we are ready to move onto the next portion of the climb, we'll check in tomorrow evening from higher up!
RMI Guide Linden Mallory
December 17, 2013
Posted by: JJ Justman, Leah Fisher
Categories: Expedition Dispatches Aconcagua
Elevation: 9,100'
Pampa de Lenas is at an altitude of 2,800 meters. And that is where we are sitting right now. It's our first day trekking and we had a beautiful day walking into camp.
The scenery towers above you as the condors soar high above. Pretty poetic huh? Okay, I'll stop. The team had a fun day stretching our legs. We'd like to lie and tell you it was arduous but after a picnic lunch of sandwiches, chips, fresh fruit, cheese, olives and cookies we all wobbled into camp.
There is no setting up tents here! Are you kidding! You will never see stars like these in your life. So we are all sleeping under the stars tonight. I'm just trying to remember who sang the song, "Southern Cross?" So help me out RMI fans!!
We are relaxing in camp and excited for dinner, which is being cooked over an open fire. Living don't get no better than this!!
RMI Guides JJ Justman and Leah Fisher
On The Map
Crosby, Stills and Nash wrote “Southern Cross”....great tune!
Posted by: Randy Christofferson on 12/18/2013 at 11:10 am
Wow!!! What an awesome experience sleeping! Sounds like you’ve had a great day of trekking. Love reading the updates. Can’t wait to hear what tomorrow brings. Love ya Josh
Posted by: Jessica on 12/17/2013 at 4:43 pm
December 16, 2013
Posted by: JJ Justman, Leah Fisher
Categories: Expedition Dispatches Aconcagua
Elevation: 9,000'
Hello RMI fans! It's JJ and Leah reporting in from Los Penitentes in Argentina! Team 2 is in full effect and we are ready to go.
With all the storms in the U.S. it has been an adventure just to get here. However, we are all excited and raring to go.
We spent the day traveling to the trailhead and organizing and packing gear. The first part of this trip has the support of mules so we packed barrels and duffels full of food, gear. And personal equipment.
Follow along as we hit the dusty trail...Argentina Cowboy style!
RMI Guides JJ Justman & Leah Fisher
Brother-had a glass of Malbec tonight and thought of you! Actually, we are thinking of you everyday and sending good thoughts your way during this epic adventure! Excited and proud of you!! Love you Dave!
Beth, Peter and Foster.
Posted by: Beth Glein on 12/19/2013 at 9:51 pm
Hi Kim!! Would you mind terribly flying back to ATL before you start the major climbing?? Your darling niece Sophia forgot to give you her lucky hermit crab! You better plan on receiving at least 300 comments from us during the next 24 days. Hugs & Kisses from your favorite sister.
Posted by: Lora Sue Fluffysparklepuff on 12/17/2013 at 5:36 pm
December 16, 2013
Posted by: Linden Mallory
Categories: Expedition Dispatches Aconcagua
Elevation: 16,600'
The clouds moved in after dinner last night and left a thin dusting of snow over camp. When I poked my head out of the tent early this morning things were looking ominous: a thick cloud cover hung just over camp and everything was white. But a few miles down the valley the cloud bank broke and I could see morning light hitting the peaks behind. Gradually as I watched the clouds overhead dissipated and the peaks immediately around Base Camp lit up in the pink morning light. With the hulk of Aconcagua immediately to our east, Base Camp sat in shadow while we crawled out of the tents for breakfast. Even by 8:30 with the clear skies and snow there was a nip to the air as we packed our bags but just as we shouldered our packs, the sun peaked over the ridge line high above and immediately warmed us up.
Bound for Camp 1 with loads of gear and supplies for the upper camps, we set out from Base Camp and crossed a small field of penitentes - the sharp snow spires - to begin ascending. The trail zigs and zags across the rocky scree slopes of Aconcagua, occasionally wrapping around rock outcroppings that jut out of the seemingly featureless slope. We made great time towards Camp 1, settling into a consistent pace and watching the brightly colored tents of Base Camp fade to small dots far below us. By midday we reached Camp 1, called "Camp Canada" which sits on the backside of massive stone tower at 16,600'. With the sun still shining and the winds holding at bay, we unloaded our gear and cached it among the snowdrifts and rocks at Camp 1. To our west large clouds were forming and soon after starting our descent the skies began to spit torrents of snow and hail that would come as quickly as they went. Between the snow flurries the sun would come out and it would be down right hot until the next wave of snow. Despite the swings in weather, and our constant clothing adjustments as a result, we made it back to Base Camp by mid-afternoon where we retreated to our tents to hang out and watch the clouds bounce over the mountaintops.
Tom and Thomas climbed remarkably well today, tackling the new terrain and altitudes with little fanfare and all the while keeping me entertained with unending stories. We are all feeling good after the day and looking forward to our planned rest day here in Base Camp tomorrow before we move higher on the mountain.
RMI Guide Linden Mallory
Buenas tardes from Plaza de Mulas, the Base Camp on Aconcagua's western side! Plaza de Mulas sits on a big rocky glacial moraine, near the eastern side of the amphitheater that makes up the head of the main Horocones Valley. Sharp summits surround us in every direction, the deep red color of the mountains here occasionally interested with striations of yellow and grey. Most of the peaks still hold snow from last winter snowpack and fields of penitentes - sharp snow spires that form from the intense sun - are emerging in the snow patches that still reside in the shallow gullies running alongside Base Camp. The panorama is framed by the massive cliff of glacial ice of Horocones Superior to our north and the hulk of Aconcagua rising immediately out of camp to our east. From this low on the mountain the majority of our route is obscured from view by the scree covered flanks running into camp, but far above us the steep cliffs that guard Aconcagua's twin northern and southern summits occasionally emerge from the clouds. Despite the relatively non-technical nature of this route, we still found ourselves craning our necks to look up at the mountain from Camp.
After reaching camp we quickly set up our tents and unloaded our gear that came in by mule. It was a relief to see that our gear made it unscathed after bouncing up the valley on the back of what seemed to be semi-tamed mules (whatever you do, don't stand in the trail and play chicken with an oncoming mule train!). With our camp established we explored around camp a bit before settling into our tents for some R&R right as the afternoon clouds spit a few sporadic snowflakes down on us.
The team is doing well and we are all very happy to be up high, finally eyeing the route above us and contemplating the next few days. If weather and acclimatization hold strong, we hope to carry a portion of our gear and supplies needed for the upper mountain to Camp 1 tomorrow. The sun is just starting to sink behind the ridge lines that separate us from Chile and the temperatures are getting chilly as we head off to dinner. We'll check in tomorrow after our day.
RMI Guide Linden Mallory
Sounds breathtaking. Keep it up, glad the equipment arrived intact!
Posted by: Nanook on 12/16/2013 at 7:57 am
December 13, 2013
Posted by: Linden Mallory
Categories: Expedition Dispatches Aconcagua
Elevation: 10,000'
Finally with all of our gear, we left Mendoza this morning and headed for the mountains. The tree-lined streets of Mendoza gave away to carefully tended vineyards that produce the famed Malbec wine for which Mendoza is known. The road led into the foothills of the Andes, weaving along the edge of the thick red Mendoza River. The small hills soon grew to tall mountains and the road began passing through tunnels carved through the rock in the mountain sides. By midday we reached the ski outpost of Penitentes, a handful of kilometers from the Chilean border. Penitentes, no more than a few buildings with long slanted tat break the incessant winds, is a ski resort in the winter and a staging ground for Aconcagua climbers in the summer.
We spent the afternoon in Penitentes preparing our gear for the mountain. We set up and checked our tents, fired up the stoves, and packed our food and fuel into tight, well protected containers to endure the jostling of the mules on the approach to Base Camp. Once our loads were prepared, we ventured up the valley to Punta del Inca, a famous natural bridge created from geothermal springs that spans the entire river. Decades ago visitors would drive their cars across it. We ventured a bit further up the road to the mouth of the Horocones Valley where we caught our first views of Aconcagua since reaching Mendoza. Capped in clouds and new snow, the mountain's impressive south face loomed over the head of the Horocones Valley. It was an impressive, exciting, and humbling moment.
We are settled into our Hosteria now, enjoying the thin cold air, and happy to finally be in the mountains.
RMI Guide Linden Mallory
How come your going up the Mulas side as oppossed to the Vacas valley?
Posted by: Randy Christofferson on 12/14/2013 at 10:17 am
Reaching Mendoza, Argentina proved to be a tougher challenge than we anticipated for our team. Between cancelled flights, storm systems, and mechanical delays we all finally reached Mendoza, albeit a day late. Tom, Thomas and I happened to be on the same plane from Santiago to Mendoza and we had a stunning flight over the Andes with views north and south down the range. A fresh layer of snow blanketed the higher elevations of the mountains and Aconcagua stood tall above the surrounding peaks, it's summit trailing a thin cloud on its leeward side.
When we stepped off the plane in Mendoza the temperatures were 70F and sunny, the austral summer in full swing with green trees lining the tarmac - a striking difference from the cold temperatures that we left at home! Unfortunately, the relief about reaching Mendoza was quickly muted when Tom and Thomas' bags failed to appear. Undeterred, we filed our paperwork and were assured that the bags were on the next flight. So we headed into Mendoza, found our hotel, took a nice shower, and kicked back to share stories while we waited. And we waited, and we waited, and we waited...
The next morning found us back at the airport looking for a little more information on where the bags could have gone. The answer: Paris, France. It turns out that while we were hoping to head to Aconcagua's Canaleta, the bags had something more like the Champs Élysées in mind. Even in the days of barcodes and instant tracking, it still takes awhile for lost baggage to find it's way across three continents from Europe to the U.S. and finally Argentina. We made the most of the extra days in Mendoza to get the rest of our team gear organized, secure our climbing permits, catch up on rest from the flights, wander Mendoza's tree-lined streets, and enjoy a glass or two of Malbec while hanging out in some of Mendoza's outdoor cafes.
Finally by 5pm this evening the last of the missing bags reached Mendoza. We've enjoyed our time in town, but are eager to head to the mountains. Tomorrow morning we will make the drive into the Andes to the small outpost of Penitentes, wedged just south of Aconcagua National Park and a handful of miles from the Chilean border. We'll sort our gear there and spend a night or two acclimatizing before we head into Plaza de Mulas, Base Camp on Aconcagua's western Ruta Normal. We will check in tomorrow night from the mountains!
RMI Guide Linden Mallory
After climbing Mt. Rainier, as our teams are sitting in Ashford at the Bar & Grill, I am often asked, “What is a next best climb?” While that is a great question with many possibilities, my go to answer is typically Aconcagua. Aconcagua is the highest mountain in South America and one of the world's highest mountains. It is a great introduction to expedition style climbing, it is relatively safe, and it is a ton of fun!
Climbing a mountain like Aconcagua is a huge endeavor. It is a mountain that requires an athlete to be in top physical condition. Overall aerobic endurance training is very important and it is important that most climbers come to the mountain fully prepared. In regards to endurance training, I have always been a firm believer that you must do something aerobically that you really enjoy doing...because you must do a lot of it! For me, that activity is road cycling. I can get on the bike and ride for hours upon hours. For others, it may be running or hiking.
I have an additional workout that I incorporate into my training once a week, two months prior to my expedition, in order to prepare. The workout is “crossfit” style, but first I want to explain why I benefit from it.
High altitude climbing demands three things. One, you must have a high aerobic threshold. Without getting into too scientific, your body’s aerobic threshold simply means your body is still running on oxygen. Anaerobic system is when you are not getting enough oxygen and lactic acid builds up. This is when you are going so hard you begin to feel that “burn” in your legs and you simply feel you cannot maintain that effort. So your body slows down, you return to your aerobic state and your body begins to flush the lactic acid out. If you do interval training, going all out for a short time followed by a longer period of rest, you in a sense are building a higher aerobic threshold.
Two, you must have good overall strength for climbing at high altitudes. On Aconcagua you will carry a heavy pack to move between the three camps we have. So you must have strong shoulders, back, chest, core and legs.
Lastly, you must have a great deal of mental strength. We would all love it if climbing high mountains would be easy, but it is not! Climbing to high altitudes requires a little bit of suffering. How hard are you mentally willing to push it? You must break mental barriers to succeed at high altitude.
With all that I personally do a routine that has me crying at the end. Why? Because it requires all three things mentioned above. And here is the workout…but first, always consult a profession trainier before attempting a new workout.
1. Man Makers
2. 500 meter row
3. 30 – 50 full sit ups
4. Jump rope one minute
5. Kettle bell dead lift
6. Lying Leg raises
I perform these exercises in succession with as little time resting in between. A complete cycle of these exercises is one set. I perform a total of three sets. This workout is torture…but in a good way. It keeps my heart rate elevated very high, especially during the rowing and jump roping. It also incorporates overall muscle strength. And I have to push through a mental barrier because I guarantee you will either want to rest or quit.
_____
JJ Justman is a senior guide with RMI Expeditions. He has led 18 expeditions to Aconcagua, and guided and climbed around the world, including three expeditions to Mt. Everest. In addition to climbing and cycling, JJ is a talented Tango dancer. JJ will be leading several Aconcagua expeditions for RMI this coming winter.
Questions? Comments? Share your thoughts here on the RMI Blog!
Roy, I shoot for 15 manmakers (not to heavy dumb bells). 15 deadlifts, again not too heavy but find something that challenges you to barely get to 15 safely. And I go to exhaustion on the lying leg lifts. Hooe that helps. Keep the discussions going climbers. Lets stay motivated to climb higher!
Posted by: JJ on 10/7/2013 at 11:40 am
JJ,
This looks like a killer workout. For the suggested exercises you enumerated the number of sit ups and the time of jumping rope…how long and/or how many on the others?
Thanks!
Posted by: Roy on 10/7/2013 at 6:30 am
Happy trekking today! Can’t wait to hear about today’s adventure. Have fun! Josh we are so proud of you.
Jess
Posted by: Jessica on 12/19/2013 at 6:36 am
Wish I could enjoy your quesadillas! Safe climbing.
Posted by: Elsie Bemiss on 12/19/2013 at 5:52 am
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