Building a Training Community
Harness the Power of Collective Motivation for Greater Performance
Life at Altitude
6 posts — Learn how to exist like a pro at altitude, from hygiene to mental health to cooking and nutrition. Our guides spend a heck of a lot of time above treeline, and they're here to give you all the best advice.
McKinley Days: Life on the Mountain
Life on McKinley is a mix of routine, adventure, and constant adaptation. With so much beyond your control, focusing on the small, daily tasks becomes a source of comfort.
Women of RMI: A Legacy in Mountaineering
Celebrating the Pioneering Women Who Shaped RMI Expeditions
Daily Life on Mount Rainier: Camp Muir vs. Alpine Camping
Programs that ascend via Camp Muir benefit from established facilities, while wilderness-based climbs require setting up and managing camps in varying terrain.
UTI and Yeast Infection Prevention in the Backcountry
Urinary Tract Infections (UTIs) and Vaginal Yeast Infections are some of the most common infections worldwide, so don’t feel bad if you get one.
Menstruating in the Mountains
Easier said than done; having a period is nothing to be ashamed of, even in the backcountry. It can be inconvenient, stressful, and painful at times, and being away from the comforts of society can escalate the negatives of having a monthly bleed.
