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Due to an unfavorable weather forecast we have made the decision to alter our regular schedule. Instead of carrying to Camp 3 today, the guide team decided to rest at Camp 2 and move up to High Camp tomorrow. This advances our itinerary by one day and pushes up our summit attempt to Monday the 3rd. After carefully studying the weather and consulting with the locals who know Aconcagua’s weather patterns best, the guides and climbers believe that this decision provides us with our best window for a summit attempt. Everyone is feeling strong and has been acclimatizing well. We will give it our best efforts and hope that the winds hold off just long enough to make it to the top.

RMI Guide Nick Scott

On The Map

After many days of walking uphill, we finally turned ourselves downward towards basecamp. The mountain however, did not seemed pleased about our decision. We woke up this morning to raging winds that made taking down the tents and packing for the descent more of a chore than necessary. It seems the storm we were avoiding by advancing our itinerary had arrived. The winds howled at our backs the entire way back to basecamp. Despite the trouble from the weather, we made the trip back to the comforts of Plaza Argentina. A trip that took eight days to go up, we completed in just seven hours on the way down. Everyone was happy to be back in solid structures where the wind couldn’t bother us and to have ample oxygen to fill our lungs with. Just two more days and we will be back in Mendoza. We are so close to civilization we can taste it!

RMI Guide Nick Scott

On The Map

The team has made it back to civilization! We are once again in Mendoza and have celebrated our success on Aconcagua with one final team dinner and trip to one of Mendoza’s famous gelato shops. It’s hard to believe our expedition is over, but not one of us is sad to have access to a shower again. It was a great expedition this year and all of the climbers put forth their very best effort to get up and down the mountain safely. Cheers to an amazing team!

RMI Guide Nick Scott

We concluded our nine day trek through Torres del Paine National Park with an 6 am start to get up to the Towers of Paine before the crowds arrived. The hike was 12 miles round trip with 3,900’ of elevation gain. Once at the towers we had cold wind, mostly clear skies for some good pictures. We saw a condor soaring around the cirque, we saw social media influencers doing acrobatic yoga, we saw someone fall into the glacial lake from trying to pose like an influencer and most of all we capped off a great trip with a nice brisk hike. The trio self named the “base layer boys” lead the charge up with our Chilean guide Fernando and once back at the hostel we packed up and are now back in Puerto Natales for the night. A few hour drive to Punta Arenas tomorrow morning and this fun trip will be done. We laughed a lot, ate great food, took lots of pictures and have some sore legs and feet. Guess that’s the price you pay to be in such an amazing location. We are going to celebrate with one last pizza dinner before the group disperses tomorrow.  Thanks for following along.

RMI Guide Mike King

Today we got a casual start with a two hour drive to the Torres del Paine National Park. On the way we saw 20+ guanacos, which is a wild cameloid, similar to a llama. As we got closer to the park, flamingos and rheas where sighted.

The weather was overcast but we got some views of the glaciers and rock towers that this area is known for. Our hike to Campamento Seron was 5.5 miles and consisted of nice trail and beautiful Patagonia scenery. The tall grasses, wind bent trees and milky emerald green rivers kept people taking photos and enjoying conversations. We are in camp for the night, music in the background, good food being prepared and a charcuterie board with a few bottles of Chilean red wine to kick this trip off right.

RMI Guide Mike King

By Geoff Schellens

Climbing big mountains is all about cardio, endurance, and strong legs, right? Wrong. While these are important areas to focus on during training, our core is easily overlooked. Our core connects our upper and lower body and is a vital part of stabilization when climbing. Carrying heavy packs on our backs, moving through uneven terrain, avoiding injury and maximizing efficiency are just a few examples of the need for a strong core. Below are five exercises for climbers that encompass our entire core: specifically the transversus abdominus (the cylinder providing stability) not just our rectus abdominus (that sexy six pack). Do these exercises slowly and with proper technique; please don’t risk injury forcing another rep. I recommend doing this routine two to three times a week and bumping up to four to five times a week after a month or more.

First, identify your core muscles and engage these. Lie down on your back and place your fingers 1 inch from the rim of your pelvic bone in towards your center. Push those muscles upwards. Those are your stabilizing core muscles.

Plank and Side Plank: Hold a push-up position with toes on the ground, legs together or shoulder-width apart, and hands on the floor directly under your shoulders. Engage your core and hold it. It is called “plank” for a reason; don’t let your back or hips droop or your butt rise up. At some point you will probably start shaking and it will become exponentially more difficult: hold it just a little longer. I keep a stopwatch on the floor in front of my face and try to hold the plank position 10 seconds longer each time. Keep your face relaxed with calm breathing. You can build up to forearm plank (instead of on your hands). Side plank is the same but rotate your body 90 degrees so you are facing the wall (or mirror). Remain lifted on one straight arm and the outside of the same foot. Keep your hips high: most likely you will droop towards the floor. If at first it is too difficult to keep your hips up with your legs straight, bend to your knee the leg closest to the floor. Don’t forget to get both sides.

Wood Chop: This is a great one for strengthening many of the smaller muscles in your core including some in the lower back. Start with a small weight (i.e. a full Nalgene water bottle), you can add weight later after you build technique. Stand with your feet shoulder-width apart and the weight about six inches to the left of your left foot. In a controlled movement, lift the weight with both hands across your body ending with out-stretched arms high above your right shoulder. Control the weight back to the starting point and repeat. I go for 25 reps on each side and add weight after a few weeks.

Russian Twist: Sit on your butt with knees bent, feet hovering a few inches off the ground, and a straight back angled slightly away from your knees. Again start with a light weight and add more later. Hold your weight, a Nalgene or a small medicine ball, with both hands and in a controlled movement twist your torso to touch the weight to the floor on your left side then slowly twist to touch the weight to the floor on your right side. Start with reps of 25 and go from there.

Toe Touches: Lie on your back. With your legs together, lift them straight up, feet flat as if trying to stand on the ceiling. Take your two peace sign fingers together and cross your left fingers to the outside of your right foot. Come back to center, then cross your right fingers to the outside of your left foot. Keep moving back and forth with control. Start with 15 reps/side. The goal is to keep your shoulders off the floor and your legs & feet stationary.

Bicycle: Start with your back flat on the ground knees at 90 degrees above your hips and feet in the air. Your hands will be behind your head with elbows pointing to the sides. Extend your left leg out so the foot is about six inches off the ground and bring your left elbow to your right knee. Again don’t strain yourself: this is a slow and controlled, twisting crunch. Now bicycle your right foot out and bring your left knee up as you crunch your right elbow to this knee. The goal is to bring your elbow to your knee (not vice versa). Start with 20 reps and add more as you go.

These are five of my favorite core exercises that are easy to do anywhere. Hope you enjoy!

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Geoff Schellens is a senior guide for RMI Expeditions, guiding trips around the world. He has extensive experience on Mt. Rainier, in Alaska, the Himalaya, and Antarctica. Geoff is also an AMGA certified Rock Guide. He lives in Bozeman, MT.