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Most Popular Entries


Mountaineering Training | Getting Motivated After The Holidays

On an expedition someone once announced to our group, “It’s not the altitude that’s hard, it’s the lassitude”! I’ve also heard it called Lazy-tude and I’ll admit to suffering from this once in a while ... even at sea-level and especially after holidays!    At high altitude, lassitude is a real factor. The work is hard and on a rest-day it’s easy to dig down a little into a minus-20 sleeping bag and remain as motionless as possible, conserving energy and restoring ourselves. And yet, after a while it’s easy to get into a funk, start feeling restless and then begin over-thinking the rest of the climb. At least this is my experience and there’s only one solution; find socks, boots, gloves, hats and any other required gear before suiting up and going for a walk. It’s great because it activates the body, stretches the legs and boosts your overall energy.    The same is true for training. It’s easy to sit inside in during the Holidays and, in much of the country, look outside at the rain or snow. At that moment in time the positive feelings of imagining climbing, being out in beautiful surroundings and experiencing new heights, can all seem distant.    At times like this I find that the simplest workout is all that is needed to feel great and most importantly, to move in the direction of our training goals. In my case, I find that mood follows action - rarely the other way around. So, I have a few ‘go-to’ work outs that are so simple or enjoyable that it only takes me a small effort to start: 1. 10-minute walk, 20-minute run, 10-minute walk.  2. 30 minutes of stairs, elliptical or stair-master machine. 3. The Daily Dozen with a 100-yard run between each exercise.  If you have eaten a few small feasts over the Holidays, it’s raining outside and the couch looks awfully inviting but you know you want to do something because the expedition date is coming up, just do a short and simple workout! Enjoy the feeling of activity, maybe even leave your watch or heart rate monitor behind and listen to some good music as you go.    It doesn’t take much and you will feel great!    It also doesn’t hurt to have a reminder what spectacular views await on the mountain!  - John Colver John Colver is a longtime climber, former mountain guide, and certified personal trainer with the American Council of Exercise. Colver introduced outdoor fitness classes to athletic clubs throughout the greater Puget Sound region before creating his adventX brand. Currently, adventX leads training programs in Seattle and Colver presents clinics on outdoor fitness at companies such as Microsoft, Boeing, the American Lung Association, and REI. Colver lives in Seattle. Questions? Comments? Leave a comment to share your thoughts with John and other readers!
Leave a Comment For the Team (1)

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https://legitsparrow92.wixsite.com/sport72/blog

Posted by: https://legitsparrow92.wixsite.com/sport72/blog on 1/10/2026 at 11:13 pm


Mt. Rainier: Rain Keeps Five Day Climbs at Camp Muir

Continuous rain overnight at Camp Muir, kept the Five Day climb July 2 - 6 teams from making their summit attempt. RMI Guide Casey Grom reported a slight break in the weather but the rain was continuing.  They plan to leave Camp Muir around 9:30 am for a hopefully dry walk down to Paradise.  The teams should return to Rainier BaseCamp in the early afternoon.

Leave a Comment For the Team (1)

Thank you Abby, Casey and all the guides for your leadership and hard work to help us all develop our mountaineering skills.

Posted by: Jeff Wrobel on 7/7/2022 at 7:24 am


Everest Base Camp Trek & Lobuche: Knoff & Team Enjoy Namche Bazaar, Visit Women’s Nunnery

Today was pleasantly uneventful here in the Khumbu.   We are starting to fall into a nice routine up here aided by the familiarity of the food, the daily packing list and what to expect weather wise.  I am very impressed with everyone adjusting so quickly and favorably to the Sherpa menu items often eating porridge for breakfast, noodles and momos for lunch and some kind of sherpa stew or rice dish for dinner.  We are all leaving the fried food and pizza items alone which I think secretly impresses our local guides.  

After that fine bowl of porridge this morning the RMI team, led by Dawn and Denza Sherpa packed our not so heavy day bags and made a lovely two hour trek into the Thame valley to visit an all women’s nunnery which I believe is the only one of its kind in the entire area.  We sat in on a stunning prayer ceremony while sitting mesmerized by the cadence and tone of the prayers, all read from a scripture.  All of us with technology raised fine western children all asked each other how long we thought our kids would last sitting cross legged on the floor praying through a rhythmic chant while reading a bible.   I think the average answer was around 30 seconds.   The Buddhist nuns and monks will pray for three to six hours a day for 30 years.   What a crazy different world we all exist in! 

Once we finished with the monastery we had some tea then retraced our steps back to Namche for lunch and more shopping.  I can’t get over how much the village has changed!  So many new structures and lodges.  I hardly recognized it walking through the gates yesterday at the bottom of the hill.  

By 5 pm were practicing some knots and technical skills on the extreme angles of the lodge’s front steps.  After everyone displayed ample confidence in arm wraps and figure Eights, dinner was on the table so we wrapped up our day sitting by the fire eating exactly what makes us happy.  

Now in bed we are prepped and ready for a nice long hike to Phortse which holds a special place in my heart.  

Find out why tomorrow.  

Namaste from Hotel Camp De Base, Namche Bazaar.   

RMI Guide Adam Knoff

Leave a Comment For the Team (2)

Wish I could be there with you!  It all sounds and looks wonderful.

Posted by: Catherine on 3/25/2022 at 4:02 pm

Glad your team is doing well and continue the great updates on your trip and comparisons to trips past. Thx and Best

Posted by: Jane on 3/25/2022 at 9:54 am


Special Tribute to Nawang Gombu Sherpa

Special Tribute to Nawang Gombu Sherpa
Leave a Comment For the Team (2)

I had the previlage of climing with Gombu in 1978
on Mt.McKinley along with Phil Ersler with the RMI
team. I spent several nights in the same tent with
him listening to him tell stories about his Everest
climbs, what an adventure to have meet him. Saw him
over 20years later on the way to the summit of Mt. Rainer and he reconized me!

Posted by: Greg H. Craft on 5/25/2012 at 3:59 pm

August 1984. My first climb of Mt. Rainier. Gombu was a great tutor, using crampons and an ice axe. The crevasse rescues were scary stuff, at first, but experience made them easier to set up and use successfully. After all the years in between, I remember Gombu well. Rest in peace.

Posted by: G. Arnold Hartford on 5/23/2012 at 3:54 pm


Mt. Elbrus: Grom’s Team Refreshes Their Climbing Skills Prior to Summit Day

The team is excited for tonight! Summit time. We had an early morning training session to prep us for tomorrow by reviewing a few climbing techniques with our crampons and ice axe. Dasha has done a great job of keep us healthy and satisfied with plenty of good old home cooked Russian food, which includes borsch and plenty of soups and salads. This afternoon the team had a through discussion about tonight's upcoming climb and everyone is packed up and ready. The game plan is to be up at 1am and after a quick breakfast hop on the snowcat to give us a bump a little further up the mountain. This will shorten our climb a little and increase our chance of reaching the highest point in Europe. The weather continues to be erratic, the forecast looks good for tomorrow. Keep your fingers crossed for us! RMI Guide Casey Grom and team

On The Map

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Mt. Shuksan: Francis & Team Reach Fisher Chimneys Summit

The Fisher Chimneys climb led by RMI Guides Matias Francis and Sam Marjerison had beautiful summit weather yesterday. They reported great route conditions and enjoyed the SE Ridge to the top. The team spent last night on the mountain and will be descending this morning. They expect to be back at the cars in the early afternoon. They will conclude their program with a celebratory meal and wrap up! 

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Mt. Baker: Easton Glacier Team Summits

Tuesday, September 5, 2022 8:10 am PDT

SUMMIT! 

RMI Guide Jack Delaney called in at 8:10 am PDT from the summit of Mt. Baker. The team climbed via the Easton Glacier route. The early morning temperatures were cool, but great for climbing! The team is on the descent and will be back at their high camp at about 6,800' where they will spend the night, and plan to descend early tomorrow.

Congratulations Team! 

Monday, September 5, 2022 5:06  pm PDT 

Greetings from the team with the two tallest guides at RMI! 

We hiked into Sandy Camp on the flanks of Mt. Baker yesterday. The hike in was slightly overcast but great temperatures for hiking with a heavy pack. Once we got to camp we quickly set up tents as the overcast clouds had become dark and threatening. Lucky for us the rain started as soon as we moved into our tents. The rest of the night was spent hunkered down inside our nice dry tents except for a brief lull in the rain that we took advantage of to boil water for dinner. This morning we awoke to dry weather with partly sunny sky's. Today we'll practice all the mountaineering skills necessary for our ascent of Baker starting in the wee hours of the night this evening!

RMI Guides Jack, Roland & Team

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Everest Base Camp Trek & Lobuche: Knoff, Smith & Team Arrive at Lobuche High Camp

Saturday, April 2, 2022 - 6:47 am PT

Good evening all from High Camp on Lobuche.

Today we left the town of Lobuche (I know its confusing) to make our way to our camp on Lobuche. The team hiked in  in great style to 17,400'. Once at camp we made sure our gear was ready for tomorrows climb. By noon our bellies were full from a very large and delicious lunch. With bellies so full it was time for an afternoon nap. The views from camp are amazing! We could not ask for a better place to spend the evening. Tomorrow is the big day we have been looking forward to. An early wake up has us in bed early, winding down and resting up for the big day. Wish us luck and good thoughts!

RMI Guides Adam, Hannah Smith, and team

Leave a Comment For the Team (2)

Al the Best Hannah & Adam and Team!!!

Posted by: Dave Kestel on 4/2/2022 at 11:16 am

Blessings and great skill to summit.

Posted by: Jane on 4/2/2022 at 8:34 am


Mt. Triumph: Wittmier and Team Reach Summit

The team led by RMI Guides Dustin Wittmier and Matias Francis reached the summit of Mt. Triumph today! The team climbed Triumph's northeast ridge to the summit where they enjoyed views deep into the North Cascades, including Mt. Baker. The team is making the most of their time in the North Cascades and plan to climb Thornton Peak tomorrow before their program concludes later this week.

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Mt. Rainier: Five Day Climb Reaches Summit!

The Five Day Climb May 19 - 23 led by RMI Guides Brent Okita and James Bealer reached the summit of Mt. Rainier this morning around 8 am.  The team reported windy conditions and don't intend to stay too long on the summit.  This is the first RMI Team this season to reach the summit.  The group will return to Camp Muir for a short break and to re-pack their gear.  Then they will continue their descent to Paradise and return to Rainier BaseCamp later this afternoon.

Congratulations to today's climbers!

Leave a Comment For the Team (2)

Great effort. Sorry for falling over and dropping my ski pole (to be fair, I feel I corrected both in epic style…). Guides to die for.

Posted by: Simon on 5/25/2022 at 8:14 am

Fantastic! I’m on the 4 day 2nd/3rd next week.  Great job!

Posted by: Anthony zuccaro on 5/23/2022 at 9:22 am

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