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Categories: Guide News




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Categories: Mountaineering Fitness & Training

“Do you train?” A climber recently asked me as we descended the Disappointment Cleaver on Mt. Rainier. My answer: “Well, to be honest, training to most guides is a way of life.” We don’t HAVE TO go for a run, lift weights, and bike all day; we GET TO. Training and performing are both mentally demanding to do and to motivate for. My remedy is to remove the need to motivate and intentionally make training part of who I am. There are two ways to view the 5 A.M. wake up to go to the gym: The first - it’s a choice you make every day and the second - it’s what you do. Consciously removing the decision to get out the door and train makes the process easier. I was suffering from decision making fatigue just the other day as I tried to decide which Tillamook ice cream to buy, but had no problem walking out the door to get in a jog because it wasn’t a choice. On days when it seems harder to get moving, I tell myself; “Well, there is no decision to make. Here we go.”
What do many of us guides do for training? You name it and guides are doing it: road biking, mountain biking, rock climbing, yoga, HITT, sprinting, jogging, swimming, skiing, weight lifting, sit-ups, bouldering, and on and on. The guiding lifestyle lends itself well to activity and a solid foundation of endurance, and as a result our training may be less structured. We all make choices around what’s important to us. If I am building fitness for a specific climb however, I will be more organized about my approach, dividing my training into specific categories and foci to more efficiently reach the gains that I’m depending on. This is probably more applicable to many of the climbers I work with, for whom their next climb likely is one of the largest athletic feats they have taken on in their life.
Training takes time in what is often a busy schedule. What if we took 5 to 10 minutes from different ways we spend our time each day (time on our computers, socializing, food preparation, tv watching, house cleaning, shopping, sleeping, social media) and put that into fitness? There is no way I can navigate your personal time management, but it is all a compromise and we can do almost anything but not everything.
There are lots of good blogs here on types of workout and training preparation routines so I’m not going to outline specific workouts here but instead link to some of my favorite references:
https://www.uphillathlete.com/training-plans/
https://www.redbull.com/us-en/lindsey-vonns-training-regimen-will-wreck-you
https://www.rmiguides.com/resources/fitness-and-training
http://www.fitclimb.com/page/6-week-beginner-mountaineering
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Christina Dale has led climbing expeditions all over the world - from Everest Base Camp to the Mexican volcanoes to the summit of Denali. She’s skied from the top of Chilean volcanoes, peaks in Patagonia, and across Mount Cook. During the summer, she’s a regular on Rainier. She spends her winters ski patrolling at Crystal Mountain, with her avalanche search and rescue dog in tow.
Questions? Comments? Share your thoughts here on the RMI Blog!
Posted by: Eric Frank, Jenny Konway, Kiira Antenucci, James Bealer, Nathan Delmar, Lauren Macklin
Categories: Expedition Dispatches Mount Rainier
Elevation: 11,300'


The Five Day Mt. Rainier Climb teams, led by RMI Guides Eric Frank and Jenny Konway, turned at High Crack today due to hearing and seeing a significant amount of rock and icefall. They are back at Camp Muir and will be descending early this morning.
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Categories: Guide News

I had the previlage of climing with Gombu in 1978
on Mt.McKinley along with Phil Ersler with the RMI
team. I spent several nights in the same tent with
him listening to him tell stories about his Everest
climbs, what an adventure to have meet him. Saw him
over 20years later on the way to the summit of Mt. Rainer and he reconized me!
Posted by: Greg H. Craft on 5/25/2012 at 3:59 pm
August 1984. My first climb of Mt. Rainier. Gombu was a great tutor, using crampons and an ice axe. The crevasse rescues were scary stuff, at first, but experience made them easier to set up and use successfully. After all the years in between, I remember Gombu well. Rest in peace.
Posted by: G. Arnold Hartford on 5/23/2012 at 3:54 pm
Posted by: Alan Davis, Seth Burns, Tatum Whatford, George Hedreen, Charlie Harrison, Brian Walters
Categories: Expedition Dispatches Mount Rainier
Elevation: 14,410'
The Four Day Climb August 25 - 28 was approaching the crater rim of Mt. Rainier at 6:40 am led by RMI Guides Alan Davis and Seth Burns. Alan reported climbing time from Camp Muir to the summit was 6 1/2 hours for the teams this morning. It's a beautiful day to be in the mountains with clear skies and light winds. The teams will enjoy some time at the summit today before retracing their steps and returning to Camp Muir. After a short time at Camp Muir, they will continue the final 4,500' to Paradise and conclude their program at Rainier BaseCamp later this afternoon.
Congratulations to today's climbers!
What an incredible experience! The summit crater must have been breathtaking, and the four-day trek sounds unforgettable!
Posted by: Peol Solutions on 5/5/2025 at 1:09 am
The team’s success in summiting Mt. Rainier is truly inspiring. Congratulations on a remarkable achievement and an unforgettable experience! Well done!
Posted by: Right Angle Developers on 5/21/2024 at 2:12 am
Posted by: Billy Nugent, Kel Rossiter
Categories: Expedition Dispatches Mt. McKinley
Elevation: 20,320'
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Billy Nugent calls in from High Camp after successful summit.
On The Map
Finally, boss!! Would you go ahead and come home now?!? - there’s work to be done… Oh yeah, and congrats!
-Dr. Harms’ snarky resident with abandonment issues
Posted by: Emily on 5/31/2013 at 7:52 pm
Congratulations, Craig and team! Absolutely fantastic!
Aloha
Ted
Posted by: Ted on 5/31/2013 at 8:11 am
Posted by: Ed Viesturs, Seth Waterfall
Categories: Expedition Dispatches Mt. McKinley
Elevation: 14,200'
On The Map
Looks as though you are making great progress. Hoping and praying all goes well. Love to you, Mom
Posted by: Mom on 5/14/2011 at 1:16 pm
Just reaching out to my good buddy, Mark Duffy, hope all is well my friend and be safe. Have a great time and I’ll see you in a few weeks. Good Luck!
Posted by: Bob Petty on 5/14/2011 at 6:54 am
Early season weather kept the Mt. Rainier Five Day Climb from ascending above Camp Muir. The teams, led by RMI Guides Adam Knoff and Andy Bond reported windy and snowy conditions at Camp Muir. The climbers will make their descent to Paradise this morning and will be back in Ashford later day.
So good to meet you all and thanks to Andy and the gang for a fantastic time on the mountain. I’ll see you guys again in August for an hopefully successful summit bid.
The closed Longmire Gate still haunts my dreams.
Posted by: Xavier on 5/3/2022 at 7:08 am

Do you think the Kahiltna Queen can be solo’d in January? There is a climber in Talkeetna, Alaska right now who may attempt the first solo of the KQ in January 2019. He was going to solo Denali, but due to the government shut-down, that was a no-go. Alaska just had a big earthquake (7.0) on November 30, 2018, and the aftershooks are still plentiful even in Big Lake and Talkeetna, which are not that far from KQ. I wish this climber the best and would value your opinion.
Posted by: Annie G on 1/12/2019 at 4:13 am
Anyone looking into Andres’ background as a guide or a teammate can have confidence that he is capable of more than most and still patient with those less skilled. (thanks again, Andres)
Posted by: Creighton Miller on 8/15/2013 at 8:15 pm
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