As Dave Hahn wrote yesterday, my attempt at trying to climb this monster called Mt. Everest is over. I wanted to write today about what went into that decision.
Over the past several weeks we have made several "rotations" on Mt. Everest to higher and higher camps and elevations. During these rotations I have felt quite strong for the most part, and in fact, our entire team has been strong. One of the keys to climbing this beast is that the group work together, and move efficiently and rapidly through the most dangerous parts of the mountain. We have in fact been doing that.
One of the key objectives of our rotations is to acclimatize. What this means is to allow the body to adjust to higher and higher altitudes by moving up the mountain slowly, by climbing "high" and then sleeping at a lower altitude, and then descending to a lower altitude (Everest Base Camp) and starting the pattern all over again.
About a week ago I started to notice that my body was not acclimatizing like the other members of the team beginning at about 22,000 feet. At night at this altitude, when I was attempting to sleep, I would be drifting off to sleep and then I would have to sit up and gasp for air. I would then pant for a minute or two, and then the entire process would repeat itself. This occurred for 4 to 5 nights ALL NIGHT LONG. I tried Diamox (a medicine used for acclimatization), but it didn't help me. During these nights I would look over at Sara (my daughter) who was restfully sleeping in her sleeping bag, and curse her (just kidding).
At about 22,000 feet my body simply stopped acclimatizing like it had been from the beginning of the trip. The result of this was that during the day I would not be rested. During our climbs I would be panting hard, and I would be slower than I had been, and now slower than the rest of the group. I tried hard to figure out how to sleep and get my acclimatization going again, but I just couldn't do it. I was getting weaker (not stronger like the rest of my teammates) every day above 22,000. Sara, on the other hand, would be getting stronger each day that she spent up there. I told her she was never going to get a car and she was grounded (just kidding again).
After our last rotation we returned to Base Camp. I went to bed and woke up LIKE A NEW MAN. Simply descending to Base Camp (which is still at 17,500 feet) allowed me to get a 10 hour night sleep, the first night sleep I had in 6 days. I slept like a rock, and I felt great (and feel great right now). So it's a weird feeling to be sitting at Base Camp, feeling extremely strong, and yet knowing that my attempt at the summit is over.
But, I made the decision that my attempt to climb Mt. Everest is over, and I know it's the correct decision. And here are my considerations:
1. I do not want to be a burden to my teammates. I think the hardest decision a person can make is to evaluate himself (or his children). It is very difficult to make these comparisons. I feel that I am a strong climber below 22,000, and still, above 22,000, I still think that I am an "okay" climber. I can climb forward past many people on the trail, but still, I can not keep up with my teammates, and I can not climb the tallest mountain in the world. These are tough assessments, but must be done honestly and candidly (so, next time one of your kids is cut from a team let it be known that I CUT MYSELF FROM MY OWN TEAM!)
2. This mountain is over 29,000 feet tall. At Camp 2 I would still be 1.5 VERTICAL MILES below the summit. If this mountain were 24k or 25k feet tall there is no doubt in my mind I would make myself summit. But, this is a monster. I have no interest in "high pointing" at Camp 3 or Camp 4. If I can't climb this mountain to the top, then I am done.
3. Sara. I am not simply a member of a typical team of, say, 8 guys. I am also the father of another member of this team. Another consideration that I must always have is what is in the best interest of Sara. And that's easy - to eliminate from the team its weakest member (me) that might cause the team to move slower, or - if I pushed myself beyond my limits - that might cause the team to have to stop to medically rescue me off the mountain. I know that with 6 professional members of our team, and one client (Sara), that, with me dropping out, Sara is in a better place. She will have an entire team of the best climbers in the world working with one client - her.
4. People die on Mt. Everest every year. It's a brutal, unforgiving place. There are many motivations for climbing this mountain (ego, personal challenge, etc.) and sometimes those motivations drive people to ignore the signs that their bodies are giving them and then they push themselves well beyond their limits. Its protocol in these blogs not to write about what you see on Mt. Everest. There are many other teams, many other climbers, and many other people making decisions about whether to proceed with their climb or to end it. Many continue to keep climbing. I am choosing to make sure that I don't die on Mt. Everest. I have a great family, great friends, and a great community, (and many things to do with the rest of my life) and I am looking forward to all of these things in the years ahead.
Dave Hahn and Linden Mallory are terrific guides. Dave has made this my decision, and has said repeatedly that I can "take another shot" and I can keep climbing (this trip is pretty expensive). But there really would be no purpose to trying again. I have been up to about 22,000 feet before and have struggled beginning at that altitude. Before this trip I thought that it was other factors that caused my lack of acclimatization (lack of water, not eating enough, etc.). But now I know that my body is just not made for climbing 8000 meter peaks.
I have climbed a lot of tall mountains (Aconcagua, Denali, Kili, etc..) and I really enjoy the experience. But if you hear of me planning to give an 8000 meter peak another try please GRAB ME BY ME ANKLES and stop me. My body is just not built for it.
I will be hanging out in Base Camp for the next 3 weeks (like a parent on the sidelines at Tophat) cheering on my daughter and the rest of the team. There are many things to do at Base Camp - last night I lost in Jenga, but came in second in a big Yahtzee tournament. And most every night there is a late night poker game (guides from many teams and countries like to play Texas Hold em, it turns out). And I am surrounded by the tallest and most beautiful mountains in the world. So, all is good here at Everest BaseCamp.
I am disappointed that I will not get a chance to summit, but I am happy that I made this journey, that I made it with my 16 year old daughter, and I wouldn't trade it for anything. I will remember it forever.
Love and peace to all.
Bill M.
I just finished reading your blog (sorry I was a bit late checking the update), and was blown away by the fortitude and conviction you displayed in making your decision.
It had to have been an incredibly difficult one for you to make- and at the same time, NOT. The reasons you listed were, needless to say, all overwhelmingly outweighed the decision to carry on up the mountain. although I’m sure the pull was and is still strong, you showed even greater strength in staying put at Base Camp and “taking one for the team”.
This extra time at Base Camp also provides you with an opportunity to win back the expedition fees via the late night Texas Hold ‘Em winnings you are bound to take in! Don’t forget to play the “Oh woe is me, I’m all alone down here at base camp while my daughter is up there on the summit without me” sympathy card! That should be good for a few extra chips or let you pass on the ante a few times…
Anyway, on behalf of the Benno Group congrats on your achievement. You’re an inspiration to us mere mortals down here at sea level.
See you in August?
Best,
Marc
Posted by: Marc Reiter on 5/11/2011 at 1:38 pm
Bill- I haven’t checked in for awhile. We met in Gorak Shep. I was on the Island Peak team. Just wanted to weigh in. When we all met a few weeks ago, I sensed something pretty unique between you and Sara. The fact that you made the decision you did speaks volumes of the kind of person you are.
Dzum Dzum!
Tim
A crux for improvement in most any athlete lies in maintaining motivation; maintaining the drive to begin, practice, and persist at a task until you have reached your goals. In a 2009 piece in Psychology Today, Jim Taylor wrote that there are three factors that affect performance: Ability, Competition, and Motivation. Motivation is the only factor over which you have control. Ability (both physical, tactical, and mental) is something that you are born with. Other outside factors influence performance as well such as the away game crowd in sports, or temperature, weather, wind, and conditions in mountaineering. Again, these factors are all beyond our control, and can only be anticipated and dealt with as they appear.
This leaves motivation as the key component to success. When we are motivated, we train and practice in order to maximize our given abilities. This probably isn’t news to anyone, but how do you maintain motivation day after day in a training process that can take well over a year to reach its culmination? How do you maintain your motivation in the face of cold and wet conditions in the winter, hot and muggy in the summer, or when other elements in your life are pressing in and tempting you to skip a day of training? This is the point that sports psychologists refer to as “the grind”, the point at which training and practice cease to be fun or pleasurable and begin to sap at your motivation. How you respond to the grind is what separates a top performance from a mediocre one.
When you feel your training and motivation beginning to suffer, be willing to admit it and decide what direction you are going to take. You can continue on your current trajectory, or you can redirect yourself toward your goals and redouble your efforts. Once you decide on a path, dedicate yourself to it and recognize that your training needs to hold a place of priority in your daily schedule. At the same time, take a moment to evaluate your training and decide what is working and what isn’t. If running is hurting your knees and causing you to dread your workouts, reduce the number of running workouts in your training and shift those workouts to a lower impact activity such as cycling. When the gym becomes claustrophobic, take your core workouts outside to the local park or woods.
It’s something of a cliché to say that the difference between athletes and great athletes is their dedication to the game. Pelé once said that, “I used to train very hard. When the other players went to the beach after training, I was there kicking the ball.” While most climbers don’t have the time to dedicate themselves singularly to climbing like Pelé did, try to practice that same mental dedication. Ask yourself in the morning what you can do that day to improve and give yourself the best chance on Rainier or any other peak. Before you head to bed, ask yourself if you did everything you could that day to achieve your goals. Finally, if you have a novel trick that you use to stay motivated, post it in the comments below. Your trick may be just the ticket for another climber!
Questions? Comments? Share your thoughts here on the RMI Blog!
First, I just want to say I am looking forward to meeting everyone on this climb! I hope we will be able to summit and the weather doesn’t stop us from achieving that goal.
Kevin M.-when do you and your brother fly in to Seattle? I live in Washington and might be willing to pick you both up at the airport if you arrive at a decent time. Let me know.
See you all in July. Safe travels to you all.
Steph
Posted by: Steph on 6/13/2014 at 2:53 pm
Hello all, My brother and I are coming from out of town for this climb but we are running into issues with getting out to Rainier. I’m curious, How are the rest of you reaching the park? and also, would any one be willing to carpool?
June 4, 2014 - 7:43 pm PT
Hi, this is Brent from the RMI Okita McKinley Expedition. I am super psyched to report that we just summitted Denali about an hour ago, about 5:30 [Alaska time] this evening under perfect conditions. Minimal wind, hardly anything, and clear, blue skies. Everyone did a great job getting up to the summit. Was a fantastic effort by everybody. Right now, I'm calling down from the Football Field. We wanted to get off the summit, because there are a bunch of other climbers coming up and we wanted to get out of the crowds, as they say. Now we're back on the Football Field, taking a little break before heading back to camp. And everyone's doing super well. I'll give an update on our progress when we get back down to Camp 17 in a little while. All you friends and family who are listening, you guys should be awfully proud of these folks. They did a great job today. Alright, talk to you later. Bye Bye.
RMI Guide Brent Okita
RMI Guide Brent Okita calls in from the descent of Mt. McKinley's summit.
Leah, thank you for taking our picture on the summit.
Brent, as one of your former clients on a skills seminar I just wanted to say thank you for teaching me the skills to allow me to summit Denali. It was an honor and privilege to meet your team on the football field and share the summit with you all.
Great job team RMI!
Posted by: Dan Crouch on 6/10/2014 at 5:25 am
Congratulations to the entire team. JOB WELL DONE. Continued safe travels in your entire journey home. Godspeed to you all.
The Four Day Climb August 25 - 28 was approaching the crater rim of Mt. Rainier at 6:40 am led by RMI Guides Alan Davis and Seth Burns. Alan reported climbing time from Camp Muir to the summit was 6 1/2 hours for the teams this morning. It's a beautiful day to be in the mountains with clear skies and light winds. The teams will enjoy some time at the summit today before retracing their steps and returning to Camp Muir. After a short time at Camp Muir, they will continue the final 4,500' to Paradise and conclude their program at Rainier BaseCamp later this afternoon.
The team’s success in summiting Mt. Rainier is truly inspiring. Congratulations on a remarkable achievement and an unforgettable experience! Well done!
Posted by: Right Angle Developers on 5/21/2024 at 2:12 am
While not everybody reached the summit of Aconcagua today, we all soaked in the entire experience. It was a perfect day to simply be in the mountains. Stars illuminating the landscape this morning. A windless day with not a cloud in the sky. Shadows creeping across peaks far in the distance, helping gauge the time of day. It was very easy to be distracted from the strenuous climbing by the surrounding beauty.
Don’t know if you summited or not, but it doesn’t matter. It’s all about the journey and you have been on quite a journey over the last few years! We love you and can’t wait to see you and hear about your adventures. Now, get down and back home safely!
Love,
Dick and Irene
Posted by: Richard & Irene Simpson on 2/7/2022 at 6:51 pm
Congratulations! We’re so proud of all you! What a gorgeous day you must have had… and no matter what the outcome, we know this was a whole team effort. Way to go. Now get back down safely!
High Intensity Interval Training, often referred to popularly as HIIT training, have been featured in a few recent studies that concluded that a short HIIT workout was as or more effective at promoting cardiovascular health than steady state activity. The first paragraph of a recent New York Times article reads:
Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (HIIT) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’s scientifically proven to work.
Despite the recent attention, interval training is not anything new to seasoned athletes and coaches who have understood the benefits of repetitive high intensity workouts for a long time. Many of the recent studies have focused on previously sedentary people trying to improve basic cardiovascular health, rather than on elite athletes striving towards a performance goal. With that said, we have and continue to encourage climbers to utilize interval training (by it’s nature high intensity) as part of a well-designed training program.
Interval training can accomplish a wide array of tasks and works best when the focus of a workout is clear:
Longer intervals, from 5 to 8 minutes, at 70 – 85% of max heart rate work to improve the lactate threshold, the body’s ability to metabolize and clear lactate build up from muscle cells, increasing the amount of work that the body can perform sustainably. A good example is an elite level marathon runner, who is able to sub six-minute miles for over two hours during a race. The intensity that they are working at is very high, yet the body is able to sustain it over a very prolonged period of time.
Shorter intervals, from 20 seconds to a few minutes, performed at 85 – 95% of max heart rate (very intense!) increase the body’s anaerobic threshold, it’s ability to perform work while in oxygen deficit. Think Olympic swimmer in the 50-meter butterfly: the intensity that they race at surpasses the body’s ability to clear lactic acid and to provide enough oxygen to the muscle cells for them to continue that pace for a long period of time. The race is very short, however, and for that 20-something seconds, their muscles are able to put out an immense amount of power in oxygen deficit.
It may seem as though interval training isn’t as applicable to our sport of mountaineering. We tend not to sustain the very high levels of output, but instead operate for far longer periods at moderate intensity. It is the very definition of an endurance sport. Interval training provides other physiological adaptations however that go beyond the abilities of the skeletal muscles. Interval training is shown to increase cardiac output, by increasing the size of the left ventricle, the stroke volume and the overall contractility of the heart. Increased cardiac output supplies more blood to muscle cells, delivering more oxygen and removing more waste. Additionally, interval training has been shown to increase the size and density of mitochondria in the muscle cells. Mitochondria use oxygen to convert glucose to ATP (the cells’ energy source). Both of these adaptations help endurance athletes go longer, faster and with less effort, and ultimately help us in the mountains.
Interval training is harder on your body than traditional steady state workouts and requires longer to recover from as well. Therefore, too heavy of a focus on interval training can lead to overtraining and injury. More of a good thing isn’t necessarily better. It’s important to realize that a good training plan maintains a balance of high intensity workouts and lower intensity steady state workouts.
As part of the recent HIIT hype, people have championed the fact that HIIT gets more done in less time, even as little as 10 minutes. This may be true for an average person whose goal is to improve overall cardiac health, but for athletes working towards goals in the mountains, remember that there are no short cuts. Time invested in your training will lead to a more enjoyable and successful climb.
Fantastic insights on integrating HIIT into rock climbing training! Your clear explanations make it effortless for novices like me to recognize the benefits. Thank you!
Posted by: Musclegaragefitness on 12/29/2023 at 4:15 am
Incorporating HIIT into mountain climbing education is a game-changer! Your insights supply a realistic method to elevating health for difficult terrains. Thanks for the treasured guidance!
In every part of the world where we travel, some RMI individual is tasked with developing & maintaining the quality program presented on the web. Whatever their role, that individual typically has a personal attachment, investment and history with the lands, mountains or peoples visited during the program. Their effort includes much more than simply creating an appealing itinerary and a glitzy web presence. The behind-the-scenes work includes addressing RMI’s environmental responsibilities, social responsibilities, and the development of solid logistical support, from understanding local customs to establishing a safety net. Most importantly, this effort involves building relationships with the local community, helping to ensure that we operate as partners wherever we travel with whomever we work. For Carstensz Pyramid in Papua, New Guinea, I get to be that individual.
The description of our program strikingly claims that we are the only outfit in the Western Hemisphere to partner exclusively with indigenous Papuans. Does it make you wonder how that came to pass?
Papua’s somewhat notorious reputation extends beyond the daily rain, and slick mud and logs of the jungle trek, and beyond the remote nature, sharp rock, and high altitude of the actual climb. And that’s already a lot! Truthfully, for those who research their objectives carefully, Papua’s reputation extends even beyond the uncertainty and flexibility required to visit an area where political tensions and security concerns exists. Shouldn’t you choose your outfitter most carefully?
In February I spent approximately three weeks in New Guinea’s “interior” with the intention not just to climb Carstensz Pyramid again, having guided a recent trip, but, as I enjoy saying, “I went to meet people.” Most of my time was spent among the Moni and Dani tribes of the highlands, but I also had the opportunity to shake hands with Indonesian government officials, Papuan regency representatives, folks with the Freeport mine, school teachers, pastors and missionaries, both Indonesian and expat, village elders, and even folks who were likely associated with the freedom movement (though that was difficult to tell because it seemed like politics was on everyone’s lips.)
I met a lot of people, explained what I was up to, and had many discussions with many people (with both tribal and Bahasa Indonesia translators helping me). Some folks expressed utter amazement that I was walking through their lands. This is predominantly because I was off the beaten path, i.e., not on the traditional, historical routes which have seen a good bit of use (and abuse). My presence also elicited appreciation (something I didn’t necessarily expect) because I was choosing to walk through the land rather than helicopter over it. Very practically speaking, people explained, flying over their lands excludes them from the benefits tourism can bring. I was already convinced that the model for sustainable tourism needed to include the indigenous peoples who inhabited the lands we wish to travel though en route to Carstensz, and spending all these weeks on the ground emphasized my sense for following socially responsible practices.
RMI's commitment to Responsible Climbing pursues environmentally and socially responsible practices. This is simple enough to say, but a significant investment of time, energy & money is required to make good on those words. I have been told by many of the people with whom I connected in Papua, that my “relationship building” excursion (which included porter and trekking guide training, as well as discussions regarding tourist behaviors and expectations for each of the villages along the trek) was the first of its kind by a Western outfitter.
Sadly, the people of Papua (whether indigenous or Indonesian) have become accustomed to transactions which center solely around the exchange of money. I would suggest that for a tribal culture, where community is highly valued, to encounter trekkers & climbers with expectations to “take” home interesting stories, photographs and a summit, who repeatedly fail to “give” relationships, virtually guarantees a poor experience for both sides. I’m not trying to paint too broad of a picture because the truth is that each individual Papuan also wants what is best for his/her own person, family or tribe, just as we do in the West. I do, however, suggest that our social responsibility must encompass more than just paying porters well for work done well. Failure to build strong relationships will lead further down the present path experienced by many Western outfitters: where porters feel poorly treated and are sometimes not paid, and where tourists feel exploited and are sometimes extorted. Looking further down that path, do you wonder what it might look like? It looks just like the tensions which closed the route through Beoga years ago after hostages were taken. It looks just like the tensions which are currently threatening the Illaga route following a hostage/extortion situation in July 2012, or the abandonment and subsequent death of a sick Danish climber by a highly experienced outfitter. It looks just like an increasing number of operators who no longer have the option to peaceably travel through tribal lands and now offer helicopter transit up and over “tribal tensions.” And honestly, with some of the political and societal tensions which exist, unless outfitters work to develop relationships which are in line with indigenous tribal cultures, tourists will have no options other than to hire armed police or military to escort them through tribal lands. Wouldn’t it be more culturally and socially responsible to build relationships with the native peoples in which both parties collaborated to build a sustainable model of tourism?
I encourage you to follow my blog at http://climbcarstensz.wordpress.com as I continue to share stories of what I have learned and of what we seek to build over time.
Amakane!
Enjoyed this post. One of the primary reasons I like to climb is the opportunity to explore and understand other cultures. Reaching a summit is obviously awesome. However everything that leads up to a summit push, as well as after, is really what it’s all about. For me anyway, ‘tagging summits’ (not that I’ve tagged that many) is just as much about learning about other cultures as it is reaching the summit.
The team led by RMI Guides Dustin Wittmier and Matias Francis reached the summit of Mt. Triumph today! The team climbed Triumph's northeast ridge to the summit where they enjoyed views deep into the North Cascades, including Mt. Baker. The team is making the most of their time in the North Cascades and plan to climb Thornton Peak tomorrow before their program concludes later this week.
Today was officially a rest day. Our team had different definitions of what that means but all in all we are going to bed content.
If you haven’t already guessed we had breakfast at 7:30 am, drank tea and coffee until 9 then prepared to go on a short walk. Being a lazy day, three out of the five departed by 10:15 while two others stayed back to enjoy some down time in the lodge. The weather started cloudy but improved by late morning offering new views of Makalu, the world’s fifth highest mountain and the north side of Ama Dablam which we have been viewing from its more popular side on the west.
Two members of the team hiked to a small summit at 16,600' for some extra acclimatizing while the others went back to the lodge for lunch.
Overall it was a pleasant day here in Pheriche which should set us up for our next stretch to Lobuche tomorrow.
A "fun" and challenging training session experienced in military training was the "heavy bag". It took the form of a duffle bag full of rocks, gravel, and sand and the goal was to pick up this bag and carry it over a specified distance. The problem was, it weighed about 120 lbs. Just getting it over a shoulder was a challenge sometimes requiring help. I used to think that the purpose of the training was to cause discomfort for the entertainment for instruction staff, but that training was very effective in helping to reframe the concept of what “heavy” actually means. This can be very useful in preparing yourself to carry a pack while mountaineering.
To fit this into your training for climbing, try picking a mid-week stair session and carry a pack which is significantly heavier than your mountain pack for an hour during the session. Exactly how much heavier you choose to make your pack is up to you. Remember to be careful not to overdo it and run the risk of hurting yourself (and be careful to not damage your pack when filling it with extra weight). As a suggestion, if your Mt. Rainier pack will weigh 35 - 40 lbs, try a session carrying 50 - 60 lbs.
Remember that the goal is not to see how much you can carry but to train with a weight that will make your regular pack lighter in comparison.
Try it out! I’d bet that the next time you shoulder your “normal” weight pack, it won’t feel so heavy and you’ll notice a spring in your step!
- John Colver
John Colver is a longtime climber, former mountain guide, and certified personal trainer with the American Council of Exercise. Colver introduced outdoor fitness classes to athletic clubs throughout the greater Puget Sound region before creating his adventX brand. Currently, adventX leads training programs in Seattle and Colver presents clinics on outdoor fitness at companies such as Microsoft, Boeing, the American Lung Association, and REI. Colver lives in Seattle.
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Questions? Comments? Share your thoughts here on the RMI Blog!
Bill,
I just finished reading your blog (sorry I was a bit late checking the update), and was blown away by the fortitude and conviction you displayed in making your decision.
It had to have been an incredibly difficult one for you to make- and at the same time, NOT. The reasons you listed were, needless to say, all overwhelmingly outweighed the decision to carry on up the mountain. although I’m sure the pull was and is still strong, you showed even greater strength in staying put at Base Camp and “taking one for the team”.
This extra time at Base Camp also provides you with an opportunity to win back the expedition fees via the late night Texas Hold ‘Em winnings you are bound to take in! Don’t forget to play the “Oh woe is me, I’m all alone down here at base camp while my daughter is up there on the summit without me” sympathy card! That should be good for a few extra chips or let you pass on the ante a few times…
Anyway, on behalf of the Benno Group congrats on your achievement. You’re an inspiration to us mere mortals down here at sea level.
See you in August?
Best,
Marc
Posted by: Marc Reiter on 5/11/2011 at 1:38 pm
Bill- I haven’t checked in for awhile. We met in Gorak Shep. I was on the Island Peak team. Just wanted to weigh in. When we all met a few weeks ago, I sensed something pretty unique between you and Sara. The fact that you made the decision you did speaks volumes of the kind of person you are.
Dzum Dzum!
Tim
Posted by: Tim McLaughlin on 5/9/2011 at 10:42 pm
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