On an expedition someone once announced to our group, “It’s not the altitude that’s hard, it’s the lassitude”! I’ve also heard it called Lazy-tude and I’ll admit to suffering from this once in a while ... even at sea-level and especially after holidays!
At high altitude, lassitude is a real factor. The work is hard and on a rest-day it’s easy to dig down a little into a minus-20 sleeping bag and remain as motionless as possible, conserving energy and restoring ourselves. And yet, after a while it’s easy to get into a funk, start feeling restless and then begin over-thinking the rest of the climb. At least this is my experience and there’s only one solution; find socks, boots, gloves, hats and any other required gear before suiting up and going for a walk. It’s great because it activates the body, stretches the legs and boosts your overall energy.
The same is true for training. It’s easy to sit inside in during the Holidays and, in much of the country, look outside at the rain or snow. At that moment in time the positive feelings of imagining climbing, being out in beautiful surroundings and experiencing new heights, can all seem distant.
At times like this I find that the simplest workout is all that is needed to feel great and most importantly, to move in the direction of our training goals. In my case, I find that mood follows action - rarely the other way around. So, I have a few ‘go-to’ work outs that are so simple or enjoyable that it only takes me a small effort to start:
1. 10-minute walk, 20-minute run, 10-minute walk.
2. 30 minutes of stairs, elliptical or stair-master machine.
3. The Daily Dozen with a 100-yard run between each exercise.
If you have eaten a few small feasts over the Holidays, it’s raining outside and the couch looks awfully inviting but you know you want to do something because the expedition date is coming up, just do a short and simple workout! Enjoy the feeling of activity, maybe even leave your watch or heart rate monitor behind and listen to some good music as you go.
It doesn’t take much and you will feel great!
It also doesn’t hurt to have a reminder what spectacular views await on the mountain!
- John Colver
John Colver is a longtime climber, former mountain guide, and certified personal trainer with the American Council of Exercise. Colver introduced outdoor fitness classes to athletic clubs throughout the greater Puget Sound region before creating his adventX brand. Currently, adventX leads training programs in Seattle and Colver presents clinics on outdoor fitness at companies such as Microsoft, Boeing, the American Lung Association, and REI. Colver lives in Seattle.
Questions? Comments? Leave a comment to share your thoughts with John and other readers!
On this glorious morning, we awoke to partly sunny skies and light snow showers (for those who don't know, this means mostly cloudy.) As temperatures warmed, we all gathered in the posh for another round of pancake Hibachi. Yours truly went for broke and landed a double pancake flip (that is one pancake flipping twice). Unfortunately, the blast wave of this extreme maneuver broke our big strong Andy's fork.
To make the most of our relatively mild weather and rest day, we headed out of camp and practiced fixed line travel and clipping pickets. The team did great and is ready for whatever gloves the mountain throws at them.
Famished, we made our way back to camp to gorge on snacks, mainly cheese. This helped quell our toilet paper crisis for the near future.
After dinner and a sweet treat of Jack's cheesecake the team retired to hopefully sleep deep and oxygen rich.
While not everybody reached the summit of Aconcagua today, we all soaked in the entire experience. It was a perfect day to simply be in the mountains. Stars illuminating the landscape this morning. A windless day with not a cloud in the sky. Shadows creeping across peaks far in the distance, helping gauge the time of day. It was very easy to be distracted from the strenuous climbing by the surrounding beauty.
Don’t know if you summited or not, but it doesn’t matter. It’s all about the journey and you have been on quite a journey over the last few years! We love you and can’t wait to see you and hear about your adventures. Now, get down and back home safely!
Love,
Dick and Irene
Posted by: Richard & Irene Simpson on 2/7/2022 at 6:51 pm
Congratulations! We’re so proud of all you! What a gorgeous day you must have had… and no matter what the outcome, we know this was a whole team effort. Way to go. Now get back down safely!
Thursday, May 30, 2013 at 10:41 a.m. PT
Hi, this is Billy checking in. We are back in camp safe and sound from our successful summit bid. We got 100% of our team to the summit of Mount McKinley today, aka Denali. We are back in camp. Everyone's hanging out, rehydrating, eating some delicious freeze-dried meals, and hopefully going to get a great night's sleep before we gear up to head down and head home. And that's all for now. We'll check in again as our descent continues.
RMI Guide Billy Nugent
Billy Nugent calls in from High Camp after successful summit.
This is Seth and the safari crew checking in from the Kikoti Camp at Tarangire National Park. This was our last full day of safari and it was a good one. We managed to see several big cats again including a leopard. That was the last one we needed to complete our finding of the 'Big Five'. The Big Five includes: lions, elephants, water buffalo, leopard and the rhino. The game viewing has been outstanding for us. Tomorrow we are heading back to town as several folks have an afternoon flight from Arusha heading home.
Our trip has been awesome and we will enjoy this last day before we board planes tomorrow and head back to our friends and family.
RMI Guide Seth Waterfall
A crux for improvement in most any athlete lies in maintaining motivation; maintaining the drive to begin, practice, and persist at a task until you have reached your goals. In a 2009 piece in Psychology Today, Jim Taylor wrote that there are three factors that affect performance: Ability, Competition, and Motivation. Motivation is the only factor over which you have control. Ability (both physical, tactical, and mental) is something that you are born with. Other outside factors influence performance as well such as the away game crowd in sports, or temperature, weather, wind, and conditions in mountaineering. Again, these factors are all beyond our control, and can only be anticipated and dealt with as they appear.
This leaves motivation as the key component to success. When we are motivated, we train and practice in order to maximize our given abilities. This probably isn’t news to anyone, but how do you maintain motivation day after day in a training process that can take well over a year to reach its culmination? How do you maintain your motivation in the face of cold and wet conditions in the winter, hot and muggy in the summer, or when other elements in your life are pressing in and tempting you to skip a day of training? This is the point that sports psychologists refer to as “the grind”, the point at which training and practice cease to be fun or pleasurable and begin to sap at your motivation. How you respond to the grind is what separates a top performance from a mediocre one.
When you feel your training and motivation beginning to suffer, be willing to admit it and decide what direction you are going to take. You can continue on your current trajectory, or you can redirect yourself toward your goals and redouble your efforts. Once you decide on a path, dedicate yourself to it and recognize that your training needs to hold a place of priority in your daily schedule. At the same time, take a moment to evaluate your training and decide what is working and what isn’t. If running is hurting your knees and causing you to dread your workouts, reduce the number of running workouts in your training and shift those workouts to a lower impact activity such as cycling. When the gym becomes claustrophobic, take your core workouts outside to the local park or woods.
It’s something of a cliché to say that the difference between athletes and great athletes is their dedication to the game. Pelé once said that, “I used to train very hard. When the other players went to the beach after training, I was there kicking the ball.” While most climbers don’t have the time to dedicate themselves singularly to climbing like Pelé did, try to practice that same mental dedication. Ask yourself in the morning what you can do that day to improve and give yourself the best chance on Rainier or any other peak. Before you head to bed, ask yourself if you did everything you could that day to achieve your goals. Finally, if you have a novel trick that you use to stay motivated, post it in the comments below. Your trick may be just the ticket for another climber!
Questions? Comments? Share your thoughts here on the RMI Blog!
First, I just want to say I am looking forward to meeting everyone on this climb! I hope we will be able to summit and the weather doesn’t stop us from achieving that goal.
Kevin M.-when do you and your brother fly in to Seattle? I live in Washington and might be willing to pick you both up at the airport if you arrive at a decent time. Let me know.
See you all in July. Safe travels to you all.
Steph
Posted by: Steph on 6/13/2014 at 2:53 pm
Hello all, My brother and I are coming from out of town for this climb but we are running into issues with getting out to Rainier. I’m curious, How are the rest of you reaching the park? and also, would any one be willing to carpool?
This is Ed and Seth checking in from 14,200 feet on Denali. Today we dropped 750 vertical feet back down the route to pick up our cache of food and fuel. It took us an hour and a half round trip. The weather has been great all day. We are now well positioned to begin climbing on the upper mountain.
RMI Guides Ed Viesturs and Seth Waterfall
RMI Guides Andres Marin and Katie Bono spent a week leading RMI's Alaska Alpine Skills Seminar this spring. After the seminar they returned to the Alaska Range for a personal climbing trip. Andres Marin: I guided the Alpine and Expedition seminars in Alaska, where our teams had an incredible time climbing and learning. When the seminars ended, I had a few days to spend climbing around Base Camp.
Katie Bono: Both Andres and I had time at the end of our trip for some personal climbing. We bid adieu to our team in Talkeetna and the next morning flew back into Kahiltna Base Camp.
Kahiltna Base Camp sits in the heart of the Alaska Range, surrounded on all sides by peaks such as Denali, Mt. Foraker, and Mt. Hunter. With the plethora of climbing options the pair decided to climb the Kahiltna Queen (12,380’).AM: Around Base Camp there are so many cool peaks to climb and one of those is the rarely climbed Kahiltna Queen. This peak is located at the end of the southeast fork of the Kahiltna glacier. It is the only peak in the range that divides three different glaciers: the Kahiltna, the Ruth and the Tokositna.
KB: Andres and I spent a day skiing up the Southeast fork of the Kahiltna Glacier, stopping along the way to look at different climbing options and to do some ice climbing. Kahiltna Queen looked like a gorgeous peak to climb and both of us were stoked about trying an unclimbed route.
The following night Katie and Andres began their climb up the West side of the Kahiltna Queen. KB: The line we took followed a rib splitting the west face, starting from where the rib emerged from the glacier. The part of the climb was mostly steep snow climbing on some great and not-so-great neve (granular snow that accumulates near mountain tops from wind and precipitation). The route then transitions into ice climbing with some rock mixed in.
AM: The mixed climbing was great all the way to the summit. The day was incredible and the views were just amazing. At the top we stopped to melt water and high five. Then it was time for us to start descending the West Couloir Route. The descent ended up being longer and more difficult than I expected as we had to do over fourteen rappels.
Following the successful climb, Katie and Andres, skied two hours back to Base Camp. After 25 hours of climbing they returned safely to Base Camp.KB: Seeing the moonrise while we were climbing was awesome! It came up for maybe an hour or so and just skimmed the edge of the horizon. For the whole way up we had splitter weather and were basking in the sun at the summit. After this trip I can definitely understand why my friends are excited about Alaska. It was great to be able to climb the Kahiltna Queen after guiding the Alaska Seminar since it enabled me to spend so much time in the Alaska Range. Andres has heaps of experience in the Alaska Range and I learned a lot from working and climbing with him.
AM: All and all it was a great climb with a great partner. I am already looking forward to next year’s seminar and more personal climbs in the Alaska Range.
Andres Marin is a senior guide at RMI leading programs in Washington, Alaska and Colorado. He is an off-width specialist and an accomplished ice and mixed climber. One of his recent achievements includes climbing the five hardest mixed lines in Ouray, Colorado, in a day. Andres is a fully certified alpine and rock guide sponsored by Millet, Blue Water Ropes, 5.10, Petzl, GU and Ice Holdz.
Katie Bono is an RMI Guide and accomplished climber with impressive ascents in North America and Canada. A retired Nordic ski racer and Millet athlete, she currently holds the women’s speed record on Mt. Rainier.
To see more of their climb check out Andres’ Kahiltna Queen video.
Do you think the Kahiltna Queen can be solo’d in January? There is a climber in Talkeetna, Alaska right now who may attempt the first solo of the KQ in January 2019. He was going to solo Denali, but due to the government shut-down, that was a no-go. Alaska just had a big earthquake (7.0) on November 30, 2018, and the aftershooks are still plentiful even in Big Lake and Talkeetna, which are not that far from KQ. I wish this climber the best and would value your opinion.
Posted by: Annie G on 1/12/2019 at 4:13 am
Anyone looking into Andres’ background as a guide or a teammate can have confidence that he is capable of more than most and still patient with those less skilled. (thanks again, Andres)
Posted by: Creighton Miller on 8/15/2013 at 8:15 pm
After the climb David, Cindy, Ben and I said goodbye to our climbing teammates and boarded the Twin Otter at Vinson Basecamp. We flew to Union Glacier, the hub of ALE's antarctic expeditions, we had only spent a few hours here on our way into Vinson Basecamp due to the great flying weather. Unfortunately, that hasn't been the case on our return. The weather is good for flying but a strike in Punta Arenas, Chile, our next destination, is preventing the Ilyushin jet from making it's way to pick us up. We aren't alone.. several teams are sitting in Punta Arenas waiting to start their Antarctic adventures and just as many teams are here waiting to return.
Hopefully we will be in the air soon.
RMI Guide Ed Viesturs
Today we woke to perfect weather to hit the trail. A mellow walk past yak corrals took us to our first uphill. A little more breathing and some sweat brought us to a downhill trend to the river crossing. Before we crossed, the team enjoyed an ice cold foot soak. Shortly after the river it was tea time. The saying out here might go Dal Bhat power 24 hour but I think for us its hot tea power 24 hour. After filling our energy tanks with tea we madr our way up the last hill of the day. The top of the hill brings us to a special place, the climbers memorial. A sadness fills this place but also brings to reality the risks taken to climb mountains. After acknowledging those who have fallen we continued our journey to Lobuche. Not far from the town we pass by the Lobuche peak Basecamp. We gaze at our objective but first we must go to Everest Basecamp. A little training in the evening brought us to dinner. A birthday cake surprise wrapped up our day with smiles and chocolate covered mouths. Another good day in the books and more to follow.
Tim,
Don’t know if you summited or not, but it doesn’t matter. It’s all about the journey and you have been on quite a journey over the last few years! We love you and can’t wait to see you and hear about your adventures. Now, get down and back home safely!
Love,
Dick and Irene
Posted by: Richard & Irene Simpson on 2/7/2022 at 6:51 pm
Congratulations! We’re so proud of all you! What a gorgeous day you must have had… and no matter what the outcome, we know this was a whole team effort. Way to go. Now get back down safely!
Posted by: T and B on 2/7/2022 at 4:07 am
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