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This is Seth and the safari crew checking in from the Kikoti Camp at Tarangire National Park. This was our last full day of safari and it was a good one. We managed to see several big cats again including a leopard. That was the last one we needed to complete our finding of the 'Big Five'. The Big Five includes: lions, elephants, water buffalo, leopard and the rhino. The game viewing has been outstanding for us. Tomorrow we are heading back to town as several folks have an afternoon flight from Arusha heading home.
Our trip has been awesome and we will enjoy this last day before we board planes tomorrow and head back to our friends and family.
RMI Guide Seth Waterfall
January 15, 2011
Posted by: Ed Viesturs
Categories: Expedition Dispatches Vinson Massif
Elevation: 2.600'
We had high hopes of being able to fly today. After several days of protests and road blocks in Punta Arenas the crew was ready to load the plane with gear, food and more expedition members and fly to Union Glacier. Unfortunately, that didn't happen due to a broken fuel pump. It may be a few days before it can be fixed and the jet is back in the air.
The food and accommodations here are great and we are all doing well.
Best,
RMI Guide Ed Viesturs
January 9, 2011
Posted by: Ed Viesturs, Peter Whittaker
Categories: Expedition Dispatches Vinson Massif
Elevation: 12,400'
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Good morning, good morning. It is January 9th, and this is Peter checking in, we're just finishing up a great breakfast of Cream-of-Wheat and a hot drink. The sun just hit our camp, and we’re packing up and getting ready to make the move up to high camp. It was cold last night, cold this morning, but we have a little bit of sun right now. Weather looks good. And I'm gonna walk out and let my tentmate say a few words, Ed Viesturs.
Morning everybody, it’s beautiful day. We are loading up the camp here and we’re gonna make that ascent back up to high camp another 3,500 feet higher, and weather looks good and the forecast is pretty descent and we hope to go to the summit of Vinson tomorrow, Monday the 10th so be sure to check in tomorrow, follow the progress and we hope to be hootin’ and hollerin’ from the top of the bottom of the world. Ed Viesturs and Peter Whittaker signing out.
Peter Whittaker and Ed Viesturs talk about their move to high camp
May 30, 2013
Posted by: Billy Nugent, Kel Rossiter
Categories: Expedition Dispatches Denali
Elevation: 20,320'
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Thursday, May 30, 2013 at 10:41 a.m. PT
Hi, this is Billy checking in. We are back in camp safe and sound from our successful summit bid. We got 100% of our team to the summit of Mount McKinley today, aka Denali. We are back in camp. Everyone's hanging out, rehydrating, eating some delicious freeze-dried meals, and hopefully going to get a great night's sleep before we gear up to head down and head home. And that's all for now. We'll check in again as our descent continues.
RMI Guide Billy Nugent
Billy Nugent calls in from High Camp after successful summit.
On The Map
November 2, 2021
Posted by: Dustin Wittmier, Matias Francis
Categories: Expedition Dispatches Ecuador
Elevation: 15,354'
November 2, 2021 - 6:33 am PT
Yesterday we did our first serious acclimatizing by hiking Rucu Pichincha. It is a fun hike that includes a gondola ride to 13,000' where we began our ascent to Rucu Pichincha, with an official summit elevation of 15354'. The entire team made it to the summit after a few hours of hiking and a short scramble. We then hustled down to avoid the afternoon rains and arrived back at the gondola before getting wet. This morning we are headed to Iliniza to make a summit attempt on Iliniza Norte tomorrow!
That is Awesome Dustin!!! Best of luck to you and the team!!!
Posted by: Dave Kestel on 11/3/2021 at 4:05 am
Nice hike to the summit of Rucu Puchincha. Keep up the good work.
Posted by: Joel Cline on 11/2/2021 at 8:16 am
With the start of the a new year now is a good time to step back and take account of your training plan. Training for any sport requires a balance of different activities. Too much of one type of training can lead to over-stressing our bodies; too many different activities can lead to a dilution of focus.
While a mountaineering training program will include many facets, it is important to never lose sight of the critical elements:
1. Aerobic Endurance Training: Longer sessions to increase the ability to go for a long time at a steady pace. This builds your training base.
2. Anaerobic Endurance: Shorter intense sessions to increase the ability to go for a short time at higher intensity. This gives you the range of exertion to accommodate different paces and exertion levels.
3. Strength Training: The ability of the muscles to support the pack weight, movement over challenging terrain and other tasks such as digging snow or performing an ice-axe arrest.
These are the “meat and potatoes” of preparation for mountaineering. Try to make sure you are exercising all three on a weekly basis.
- John Colver
John Colver is a longtime climber, former mountain guide, and certified personal trainer with the American Council of Exercise. Colver introduced outdoor fitness classes to athletic clubs throughout the greater Puget Sound region before creating his adventX brand. Currently, adventX leads training programs in Seattle and Colver presents clinics on outdoor fitness at companies such as Microsoft, Boeing, the American Lung Association, and REI. Colver lives in Seattle, and is working on his second book, Fit to Climb - a 16 week Mount Rainier Fitness Program.
Questions? Comments? Share your thoughts with John and other readers on the RMI Blog!
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Posted by: dineh7gj on 7/17/2018 at 5:08 am
Drawing trend lines is one of the few easy techniques that really WORK. Prices respect a trend line, or break through it resulting in a massive move. Drawing good trend lines is the MOST REWARDING skill.
The problem is, as you may have already experienced, too many false breakouts. You see trend lines everywhere, however not all trend lines should be considered. You have to distinguish between STRONG and WEAK trend lines.
One good guideline is that a strong trend line should have AT LEAST THREE touching points. Trend lines with more than four touching points are MONSTER trend lines and you should be always prepared for the massive breakout!
This sophisticated software automatically draws only the strongest trend lines and recognizes the most reliable chart patterns formed by trend lines…
http://www.forextrendy.com?kdhfhs93874
Chart patterns such as “Triangles, Flags and Wedges” are price formations that will provide you with consistent profits.
Before the age of computing power, the professionals used to analyze every single chart to search for chart patterns. This kind of analysis was very time consuming, but it was worth it. Now it’s time to use powerful dedicated computers that will do the job for you:
http://www.forextrendy.com?kdhfhs93874
Posted by: dine on 7/16/2018 at 11:47 pm
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RMI Guide Gilbert Chase has been guiding for RMI since 2010. An accomplished rock and alpine climber, Gilbert’s winter is busy travelling the world on climbing and skiing adventures. We caught up with Gilbert after her recent Aconcagua Expedition to hear about the climb.
RMI: It’s been a busy start to the year for you with an Aconcagua Expedition and a Rainier Expeditions Skills Seminar - Winter. Tell us about it!
It has been a very busy start to 2012 for me. I flew down to Mendoza, Argentina at the start of January for my first Aconcagua Expedition. It was a great trip overall. Working with such a great group of folks as well as guides made the trip a very memorable experience. I had spent time in Argentina many years ago, so I was very excited to get back down there and check things out again. Both the mountain and the culture are beautiful and I highly recommend this trip for anyone who wants a challenging but wonderful mountain adventure mixed with great local flavor.
I flew back to the states around the 1st of February and within a couple of days I was driving out to WA for a Winter Expedition Skills Seminar on Mt. Rainier. We had high hopes of a winter summit with a high-pressure system in the forecast. However, the reality of winter on Mt. Rainier with high winds and lots of precipitation kept our team at Camp Muir. Despite the bad weather, spirits were still high and we had a great week on the mountain teaching and learning skills to prepare us for future trips. Trying to do crevasse rescue in 40 mph winds with no visibility proved very challenging and very fun for most.
RMI: Aconcagua marked your first International Expedition for RMI, what were you’re initial impressions of Aconcagua?
Overall, I thought Aconcagua was a beautiful mountain. At 22,840’, it rises out of a colorful river valley to sit high above the surrounding mountains. I am a rock climber at heart, so for me all of the rock on the mountain, although not very good, was amazing. I was constantly looking for different cracks or faces that I could come back and climb. While we were on the mountain, it snowed almost every other day so there was a fresh coat of paint making the mountain look even more striking. I think even more than the mountain itself, I loved the local culture that surrounds every inch. Plaza Argentina, which is our Base Camp, is filled with local porters and cooks making a living by way of the mountain. It is such a unique and cool place to experience.
RMI: How do you think Aconcagua compares to Denali?
I think Aconcagua and Denali are very similar in many ways. I think Aconcagua is a good first step if people want a little more experience before Denali. Aconcagua is a big expedition but still with a few luxuries, such as great dinners at Base Camp and mules carrying our gear into Base Camp. Summit day on Aconcagua is a long and tiring day that requires not only physical but mental endurance. For me, the weather on my Aconcagua Expedition was way better than Denali, so that made life much easier. We had a pretty warm summit day, although still wearing down pants and down parka, but it is all relative when climbing in the mountains.
RMI: Did you find any big difference between guiding an international expedition and guiding here in the U.S.?
For the most part, guiding internationally and guiding stateside are very similar. The principles of guiding are the same no matter where you go. I think logistics can be the hardest part of an international expedition, especially when speaking a foreign language. On our expedition, we had an issue with delayed luggage and many phone calls with the local airlines that made our lives much more difficult. However, once on the mountain, I felt at home and comfortable working with clients.
RMI: What recommendations do you have for climbers looking to head to Aconcagua?
The route we climb on Aconcagua is not a technical route so I do not feel people need a lot of climbing experience before heading on this expedition. Obviously the more time spent in the mountains makes any expedition easier, but everything can be learned while on this mountain. I think being in the best shape of your life is a necessity, as we are carrying heavy loads most days and climbing at high altitude. Being in great shape makes life easier while climbing a mountain, because it is one less thing to think about and allows you to enjoy the experience that much more. I think everyone who is interested in climbing big mountains should head down south to Aconcagua. Not only is it a beautiful, big mountain, but the local Argentine people and culture make this trip very rewarding. Eating amazing beef while drinking a glass of tasty Malbec at 14,000’ after a day of climbing…what more can you ask for?
RMI: What will you definitely bring next time you return to Aconcagua?
My thermos goes with me on every expedition. It is great to have a hot drink whenever I want and not have to wait for the stoves to boil water at 19,000’. Also I bring my approach shoes on the mountain with me so I can get out of my boots after a long day of climbing. A good book and iPod go a long way as well especially when you are tired of talking with your tentmate about the weather. I pack pretty light so I can’t say there was anything extra I brought.
RMI: Do you have a favorite memory or moment from the Expedition?
On the long two day walk out from Base Camp, we got some local beta from the Arrieros [local muleteers] about a short cut that would save us a few miles. Although the short cut was a lot more beautiful and exciting it was definitely not shorter - in fact I think it was probably longer. We had to cross a river at some point on our trek out and our “short cut” took us through a very swift thigh deep section of the river. Most of the folks in our group stripped down to their skivvies to wade through the ice cold water. It was a hilarious scene that provided us with a good amount of comic relief for the day.
RMI: What does the rest of your winter look like?
In two weeks, fellow RMI Guide Jason Thompson and I are flying over to France to ski and climb for a few weeks. We are going to meet up with RMI Guide Tyler Jones who is ski guiding over in La Grave for the winter. We will be skiing and climbing in La Grave as well as Chamonix. They are having an amazing winter so far over in that area so I am super excited to ski some super good powder and climb some sticky ice. We fly back to Montana at the end of March and I will be ready to hang the skis up and dust off the rock climbing shoes. Hopefully, I will head down to the desert for a few weeks of rock scrambling and warm sunshine.
RMI: What are your spring and summer climbing plans?
Even though spring seems so far away at this point, I am really looking forward to rock climbing for the month of April around the desert towers of Utah and the volcanic tuft of central Oregon. On May 1st I fly up to Alaska to start my guiding season in the Alaskan Range. First I will be working the Alaska Mountaineering Seminar from May 1st through May 11th. This will be my first time working this program so I am super excited to be hanging around Base Camp for ten days and climbing some of the amazing peaks in that zone. After the seminar, I start a McKinley West Buttress Climb on May 15. I have not worked a trip this early on Denali before, so I am looking forward to the cold temps and easy walking on the lower Kahiltna Glacier.
I hope the spring and summer finds all of you getting outside and climbing some mountains whether big or small. Enjoy every day and keep a smile on your face.
After completing our first rotation on the mountain we are back here at Base Camp. It was a relatively warm day here at Base Camp, the clouds blew in early and snow came midday - big, wet flakes filled the air as we sat down to lunch today, covering everything with a thin but wet coating of snow. It has been another restful day here to relax and recover from our time spent higher on the mountain. With the whole team resting today, both our climbing team and our Sherpa team, we've taken advantage of the breaks in the snow to play a few games of horseshoes. Tshering Sherpa once again proved his ace skills, throwing a couple of impressive ringers, as did Dave (although his end of game review was tarnished by the errant shoe that managed to skip the pit and roll into the storage tent - the shoe emerged a few moments later by surprised but laughing Jaya, one of our Base Camp Assistants). RMI's chances in the Base Camp Horseshoes Tournament that Tuck organizes are looking good. Base Camp, which felt high and difficult a few weeks ago, is becoming more comfortable, and I'll venture to say that the air is even starting to feel a bit thicker here at 17,500' since we returned, a sure sign that we are acclimatizing well.
The time spent on our first rotation was a good introduction into the process of high altitude climbing. We navigated the Ice fall, established ourselves at Camp 1, and ascended the Western Cwm to Camp 2, also known as Advanced Base Camp (ABC). In doing so our familiarity with the route grew, ladder crossings became easier, and we anticipated the challenges of the Ice fall. We battled high winds, cold nights, and hot days. The rotation reminded me of the adjustment in perspective that takes place every time I head into the mountains. Visiting Camp 2 a few days ago, at 21,300', looking up the Lhotse Face towards the South Col and the summit of Everest far above, we discussed how standing in the same place in several weeks time we will only be days from the summit. But then the altitude was squeezing on the lungs, and simply walking across camp was a challenge in itself. I watched in awe as Yubaraj Rai, who climbed Island Peak with me several weeks ago and is our Camp 2 cook, grabbed a pick axe nearly as tall as he and started chipping away chunks of ice to melt for water. The thought of lifting the axe was tiring. It served as a reminder that despite making progress up the mountain, we have much preparation to do before a summit bid becomes a reality.
There is a notable, but sometimes difficult, mental shift that takes place when we begin climbing. Long expeditions like this require moving away from the hard charging objective-oriented mentality that predominates are training and preparation at home to a mentality that is focused on the process of the climb - as cliche as that sounds. With the ground that we covered between Base Camp and visiting Camp 2, we actually spent relatively few hours of the day climbing. The rest of our days were spent on the far less glamorous but equally important aspect of simply living up there. Resting, eating, drinking, sleeping, and dealing with the adversities that the environment throws at you. Because of this our first rotation was hugely important in learning to master the overlooked details of living above 20,000'. It is a trial in discovering what foods appeal up there, how challenging but important staying hydrated is, the awkwardness of pulling on a down suit in a tent, how to keep moral and drive strong during the hours of down time in the tents, the difficulties of packing up the pack in the early morning hours when temperatures hovered below zero degrees Fahrenheit, and how to readjust to the sky rocketing temperatures a few hours later when climbing up the Western Cwm. If these details are ignored the mountain and the altitude wears on the body to such an extent that the actual climbing becomes a challenge too great to overcome, the mountains just take too much of a toll. It's only after we've figured out how to manage these challenges that we can confidently strap on our crampons and climb upwards.
These are the often overlooked aspects of climbing up here that we faced on our first rotation. Although the distance and the elevations to which we climbed seem small in regards to the scale of the mountain that stands above us, our days up there were immensely productive and successful. By the third night the altitude was becoming easier, the cold less harsh, and the living up there more manageable. Since returning to Base Camp the whole team is already feeling stronger and more prepared and are looking forward to heading back up on our second rotation in a couple of days.
RMI Guide Linden Mallory
Hello, Linden! We Wallaces are enjoying your blogs! We are thinking about you way up there in the wild, blue, yonder and wishing you and your team well, safe, strong. We send you lots of love! Mary and Roger
Posted by: mary wallace on 5/2/2011 at 7:18 pm
Another great post and love the pictures! Enjoy the “thick” air of base camp and know that we are thinking of you all! And Bro - Happy Anniversary to you and Lisa! You are both extraordinary people!! Stay strong!!
Posted by: Martin on 4/26/2011 at 6:30 pm
May 11, 2011
Posted by: Ed Viesturs, Seth Waterfall
Categories: Expedition Dispatches Denali
Elevation: 14,200'
This is Ed and Seth checking in from 14,200 feet on Denali. Today we dropped 750 vertical feet back down the route to pick up our cache of food and fuel. It took us an hour and a half round trip. The weather has been great all day. We are now well positioned to begin climbing on the upper mountain.
RMI Guides Ed Viesturs and Seth Waterfall
On The Map
Looks as though you are making great progress. Hoping and praying all goes well. Love to you, Mom
Posted by: Mom on 5/14/2011 at 1:16 pm
Just reaching out to my good buddy, Mark Duffy, hope all is well my friend and be safe. Have a great time and I’ll see you in a few weeks. Good Luck!
Posted by: Bob Petty on 5/14/2011 at 6:54 am
My Favorite Training & What Worked
I recently got to attempt my summit of Mt. Rainier. Although we were not able to reach the summit because the route was impassable, I was in the best shape of my life and was able to reflect on all of my training, what worked, what didn’t, and what I enjoyed doing to train for the climb.
A lot of my training worked quite well to get me ready for my climb. Here are a few of the exercises that worked best:
Gym
Stairs/Stepmill: The stepmill became my best friend while at the gym prepping for Mt. Rainier. It was very functional movement that would let me do interval training, side stepping, and long climbing durations.
Versa climber: The versa climber is an amazing cardio tool that I discovered at the ProClub in Bellevue. It serves as great cardio combined with functional movement and is very difficult to do for long periods of time. This was one of my love/hate relationships at the gym given the benefit I took away from it.
Running: Running is something that I hate in this world… especially on a treadmill. I prefer hiking and getting outdoors. However, I could not ignore the benefit that running gave me in general conditioning. I tried to get outside as much as possible, cover distance, and put in hill/stair training while I was out to break up the monotony.
Mountain Conditioning Course: This was one of my favorite parts of training. The ProClub in Bellevue offers a class twice a week that is solely focused on conditioning for hiking. This class offered a social aspect to my training with people who were training for Mt. Rainier, the Enchantments, Everest Base Camp as well as others who had already summited Mt. Rainier. This class offered circuit training, conditioning, and strength training all combined into functional movement.
Hiking
Hiking was one of the best things that I was able to incorporate into my training. What better way to train for a hike than hiking itself? The best part of my hiking training was the confidence in my abilities that some of these bigger hikes gave me once on Mt. Rainier.
• Mailbox Peak: 6mi round trip, 3100’ elevation gain, 4800’ highest point
• Colchuck Lake + Aasgard Pass: 11mi round trip, 4400’ elevation gain, 7841’ highest point
Altitude
Training at altitude was another key to feeling good on my summit attempt. I traveled to Colorado to bag some 14ers and did Camp Muir once. Knowing how the altitude would impact me and quickly learning the benefit of pressure breathing were key in my training.
Colorado: A week before my climb I had the opportunity to go to Denver for work which provided me the chance to hike several peaks over 14,000’ and see what the altitude would do to me. Additionally, this gave me a chance to do back to back days of serious hikes to see how a climb to Muir followed by a summit day would be like.
• Grays & Torreys: 8.25mi round trip, 3600’ elevation gain, 14270’ highest elevation
• Quandry: 6.75 mi round trip, 3450’ elevation gain, 14265’ highest elevation
Camp Muir: 10mi round trip, 4600’ elevation gain, 10000’ highest elevation
I only climbed Camp Muir once during my training even though it was one of the best training hikes near Seattle. I did this for several reasons - first, I wanted to prove to myself that I could do that part of the route so that when my trip came I could approach it with confidence. Second, I did not want that route to turn into what the Tiger Mountain cable line trail had become to be - a dreaded training hike that was no longer fun (I was doing that trail twice a week for training).
Backpacking: Pratt Lake: 11.5mi round trip, 3000’ elevation gain, 4200’ highest elevation
Backpacking was a fun part of my training where I carried over-weight pack for an overnight and I was able to test out my gear and equipment while out in the field. This was a great opportunity to check out my pack, boots, and clothing to ensure they were the right fit and equipment for the summit attempt.
Things I Wish I Had Done More
There were a few things that after attempting my summit I wish I had done more of in my training routine:
Hike more with full pack weight or an overweight pack: Carrying a 40 pound pack up the mountain and at elevation can start to tire even the most fit people. Training more with what that weight would feel like and just making it a part of every hike earlier on would have made a big difference. On each hike I did I would add in a decent amount of weight (25-30lbs) but only hiked at full weight once. Going back, I would have started with full weight much earlier in my training time and even gone overweight to help my body be stronger when I was at elevation.
Hike at a steady pace for long durations: RMI does a great job at managing energy expenditure if you listen to their advice. One thing that our guide targeted was that no matter the difficulty of the terrain that our energy expenditure would be the same. For example, if it was flat we might move a bit faster but that would be the same energy required as slowly going up a steep part. In my training I found myself hiking for a bit and taking 15-30sec resting periods and continuing vs going for a hour and then breaking. Although my micro rests were very helpful and made me move very fast, they were not ultimately the slow steady pace I would need for alpine climbing. Looking back I would have tried to maintain steady paces/energy expenditures for the duration of my training hikes, taking scheduled breaks and pushing myself through the tough points where I traditionally took a micro break.
All in all, all of my training was beneficial to the climb but there were definitely some things that helped more than others. I will make some tweaks to my training schedule before my next climb, and start carrying a heavier pack for training earlier. It is very important to invest in your training and start early because I saw more than one climber struggle with their fitness on the mountain. On a rope team, you are either an asset or a liability, and at the end of the day, all of your training is putting more fuel into your Mt. Rainier summiting fuel tank. So train hard and be an asset to your team - it only makes your climb better!
- Jeff Marcoux
_____
Jeff Marcoux is an avid hiker & lover of micro brews who lives with his wife in Seattle, WA.
Questions? Comments? Share your thoughts here on the RMI Blog!
I can only confirm what Jeff said about hiking with weight before the actual effort to get up Rainier. I trained with a 50 lb pack for weeks so that the actual pack weight would be less no matter what. I also hiked for, at least, an hour and a half at a time with no breaks to approximate the pace on the mountain. That alone helped me push through the tough spots.
Posted by: Kevin Donavan on 9/25/2013 at 10:09 am
Finally, boss!! Would you go ahead and come home now?!? - there’s work to be done… Oh yeah, and congrats!
-Dr. Harms’ snarky resident with abandonment issues
Posted by: Emily on 5/31/2013 at 7:52 pm
Congratulations, Craig and team! Absolutely fantastic!
Aloha
Ted
Posted by: Ted on 5/31/2013 at 8:11 am
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