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RMI Guides Adam Knoff and Ben Ammon led their Four Day Climb teams to the summit of Mt. Rainier today.  The weather is clear and cold and the climb took approximately 6 hours from Camp Muir to the crater rim.  After enjoying some time in the crater and getting all the photos, the team will return to Camp Muir to pack up and then continue their descent to Paradise later today.  They will end their adventure with a celebration at Rainier BaseCamp.

Congratulations to today's climbing teams!

Fit to Climb: Week 11 Schedule

DAY	WORKOUT	TOTAL TIME	DIFFICULTY
1	Rainier Dozen / Easy Hiking ( 30 min)	42 min.	Medium
2	1-2-3 Stair Workout x 4	72 min.	Very Hard
3	Rainier Dozen / Rest	12 min.	Recovery
4	Rainier Dozen / High Intensity Stair Interval Training (50 min)	62 min.	Very Hard
5	Rainier Dozen / Rest	12 min.	Recovery
6	Rainier Dozen / Cross Training	60 min.	Medium
7	Rainier Dozen / Hike (6 hrs, 15 pounds of pack weight)	372 min.	Medium
	Total	10 hrs 32 mins

BRIEFING This week’s weekend hike is 6 hours and your Day 2 stair workout will bump up to 4 sets of the 1-2-3 Stair Workout. Be sure to stay focused on your sleep and food intake this week, you’ll be burning a lot of energy and you want to give your body the rest and fuel it needs to recover from these workouts! DESCRIPTIONS OF WORKOUTS Day 1: Rainier Dozen + Easy Hiking (30 Minutes) Today’s hike is a recovery workout and you can always substitute it with a different activity, such as running, biking or swimming. The important thing is to move at a moderate pace for 30 to 45 minutes. The pace can be conversational and you do not need to be dripping with sweat at the end of the workout. Day 2: Stair Interval Training: The 1-2-3 Workout Warm up with some moderate paced stair climbing. Then, make three efforts: one moderately hard, one very hard, and one close to maximal effort, with rest periods in between. This may look like: • 2 minutes at 50-65% intensity, followed by 3 minutes of rest (1 minute standing, 2 minutes descending) • 2 minutes at 65-80% intensity, followed by 3 minutes of rest • 2 minutes at 85-90% intensity, followed by 3 minutes of rest Repeat this sequence four times. Day 3: Rainier Dozen / Rest Begin your day with the Rainier Dozen. Feel free to take another 30 to 60 minutes of light exercise if you feel like it (a brisk walk is a great option). If you feel tired, today is a good opportunity be good to take a complete rest day instead. Listen to your body. Day 4: Rainier Dozen + Stair Interval Training (50 Minutes) After the Rainier Dozen, warm up for about 10 minutes, and then climb up and down a set of stairs, at a consistent pace, for about 40 to 50 minutes. Cool down with some stretching. You don’t need to carry a pack on your stair interval training, the focus in this workout is on speed and intensity. Day 5: Rainier Dozen / Rest Begin your day with the Rainier Dozen. Feel free to take another 30 to 60 minutes of light exercise if you feel like it (a brisk walk is a great option). If you feel tired, today is a good opportunity be good to take a complete rest day instead. Listen to your body. Day 6: Rainier Dozen / Cross Training (60 mins) Warm up with the Rainier Dozen and then spend an hour in some moderately vigorous activity as cross training (find out more about cross training here). Listen to your body, and have fun with it. Day 7: 6 Hour Hike (15 pounds of weight) Warm up with the Rainier Dozen, and then hike for 6 hours, or about 10 - 12 miles. Be sure to hike at an even pace. Be sure to prepare yourself for this hike. It may require extra food and water and ensure that your socks are comfortable and your feet are well taken care of. Consider taking an extra pair of socks to change later in the day if your feet are tired or wet. SUMMARY It’s normal to feel that you are pushing the limits with this week’s workouts. You are ... and you’ll do well to let friends and family know that this is an important time for you. Remember that during this phase you are intentionally going to the edge which means that you are taking risks. Peak training requires meticulous attention to restoration and recovery. This is not a time to be burning the candle at both ends. Ample sleep, quality food and good relaxation are your allies when you challenge your body like this. But, the benefits are worth it! - John Colver Have a question? See the Fit To Climb FAQ for explanations of specific exercises and general pointers to help you through the Fit To Climb Program. John Colver is a longtime climber, former mountain guide, and certified personal trainer with the American Council of Exercise. Colver introduced outdoor fitness classes to athletic clubs throughout the greater Puget Sound region before creating his adventX brand. Currently, adventX leads training programs in Seattle and Colver presents clinics on outdoor fitness at companies such as Microsoft, Boeing, the American Lung Association, and REI. Colver lives in Seattle, and is working on his second book, Fit to Climb - a 16 week Mount Rainier Fitness Program.

The much celebrated 3G phone service is not so robust down here in the Rhododendron forest at 12,400 ft above sea level, so please pardon the slight lapse in trip coverage as we pass through these benighted zones. All is well with Bill, Sara, Dave and Lam Babu Sherpa. We moved easily up from Namche yesterday, enjoying very light traffic on the trails. We seem to be a few days ahead of most of the big Everest teams and we conveniently flew into Lukla during a brief weather-window that few trekking groups were able to take advantage of, so the end result is that we have this part of the gorgeous Khumbu Valley to ourselves. Conditions have mostly been cool and cloudy, although we've been granted grand views of Everest and Lhotse and Ama Dablam. The temps have been perfect for walking and we took advantage yesterday by cruising up the 1,700 ft Thyangboche Hill in one continuous push. A couple of cool and fizzy drinks out in front of the palatial Thyangboche Monastery and then we completed the day by descending a few hundred feet to Deboche. Last night was an easy one as we enjoyed a fine dinner in a comfy wood-stove heated dining room. The McGahan clan showed each other how to beat the stuffing out of their climbing guide at Yahtzee and then we each turned in for the night... beginning to delight in the loft of our expedition sleeping bags. We'll spend tonight here as well, letting our bodies catch up to the altitude and enjoying a last day (for the next eight weeks) among trees. Best, RMI Guide Dave Hahn

On The Map

The low lying clouds lifted overnight and the landscape was a brilliant white this morning, yesterday's fresh snow reflecting the morning sun with such intensity we found ourselves squinting when merely sitting near the teahouse windows. Over breakfast we looked out up the valley, across the rhododendron trees and roofs of Deboche all covered in snow, to the summits of Everest, Lhotse, and Ama Dablam above. The winds continued to whip the summits of Everest and Lhotse, both peaks flying long white plumes from their tops. With a relaxed agenda for the day, we wandered through the trees of Deboche to the small convent here where two of the nuns happily showed us inside of their gompa, doing their best to answer our various questions about the paintings, relics, and scriptures inside. We then climbed back up the hill above our teahouse to the Tengboche Monastery, admiring the panorama around us, with views from Namche all the way up to Everest. Following a small path above the Monastery, we climbed further up the ridge, passing lines of chortens and strings of prayer flags strung by the monks, until we could look down on the buildings below. With the afternoon clouds already building, we spent a few hours in Tengboche visiting the small museum and outlying buildings of the Monastery, reading, sipping tea, and swapping humorous stories. At three in the afternoon several monks blew their horns from the front terraces of the Monastery, signaling the beginning of afternoon prayers. We quietly removed our shoes and found a seat around the edge of their prayer room, listening to the half dozen monks present recite their prayers, their deep voices rising and descending in unison, pausing occasionally - and all at the exact same instant - to sip their tea before continuing on. The chamber, incredibly decorated with murals, ornate paintings on every surface, and a two-story Buddha surveying the scene below is an overwhelming room, contrasting sharply with the muted colors of the Khumbu. It is also freezing cold and by the time we emerged into a lightly falling snow we were chilled to the bone. We hurried back to our teahouse as the clouds again settled in around us, grabbing our coats, filling our cups with tea, and settling in around the stove when we arrived. It has been a very relaxing day, offering us the chance for incredible views of the mountains around us, glimpses of the ongoing religious life here, and time for our bodies to continue to acclimatize and adapt to the new elevations before we move up the valley to over 14,000' tomorrow. RMI Guide Linden Mallory

On The Map

Hello all,

Today we woke to perfect weather to hit the trail. A mellow walk past yak corrals took us to our first uphill. A little more breathing and some sweat brought us to a downhill trend to the river crossing. Before we crossed, the team enjoyed an ice cold foot soak. Shortly after the river it was tea time. The saying out here might go Dal Bhat power 24 hour but I think for us its hot tea power 24 hour. After filling our energy tanks with tea we madr our way up the last hill of the day. The top of the hill brings us to a special place, the climbers memorial. A sadness fills this place but also brings to reality the risks taken to climb mountains. After acknowledging those who have fallen we continued our journey to Lobuche. Not far from the town we pass by the Lobuche peak Basecamp. We gaze at our objective but first we must go to Everest Basecamp. A little training in the evening brought us to dinner. A birthday cake surprise wrapped up our day with smiles and chocolate covered mouths. Another good day in the books and more to follow. 

Goodnight all,

RMI Guides Adam, Hannah, and team

Just a quick note to you that everyone here at Annapurna is safe. Yesterday everyone came down off the mountain to wait out some heavy storms. It had been snowing steadily all day today when the large earthquake struck just before noon. It was so forceful! It felt as if we were inside a snow globe being shaken by God. The storm kept us from seeing much but we could hear avalanches ripping down the mountains all around us. The roar was so loud I thought we'd surely be hit. Annapurna Base Camp is situated on a muddy ridge clinging to an adjacent mountain. During the earthquake large sections peeled off and cascaded down some 800ft to the glacier below. Totally insane, but nothing made it to us, and everyone is safe here. My thoughts go out to everyone in Nepal, especially my friends in Kathmandu and over on Everest. Climbing Update: The 24th of April I descend all the way from Camp 4 at 7000m on Annapurna to base camp. But before I get into why I descended without attempting the summit I'll talk about the earthquake. It had been snowing steadily all morning today when, at around noon, a large earthquake struck. The earthquake was so forceful, it felt as if we were inside a snow globe being shaken by God. The storm kept us from seeing much but we could hear avalanches ripping down everywhere. The roar was so loud I thought we'd surely be hit. Annapurna Base Camp is situated on a muddy ridge clinging to a adjacent mountain. During the earthquake large sections peeled off and cascaded down some 800ft to the glacier below. Totally insane. As I write this another roar of what sounds to be a massive avalanche rips down Annapurna. On the 23rd I made my way up from Camp 3 to Camp 4. The route is straight-forward. It starts with a low angle section of ice up a serac out of camp 3. To a traversing section of steep snow then a long ramp to C4. The ramp connects the German Rib with the summit area of Annapurna. The ramp is a slope of 30 to 45 degrees and it was covered in fresh deep snow up to waist deep. That afternoon myself and another team set up camp underneath a serac at 7000m. Their plan was to start out that same night with their 4 Sherpa guides to leave at 8pm to break the route and the 4 members of their group to follow at 9pm. I decided not to attempt the summit because: - Too cold of a night to climb without supplemental oxygen - Retreat would be difficult at night as the wind was blowing too much snow and covering the track. - no previous time spent above 18,000', so I was not properly acclimatized. - too much technical ground below us - with forecasted storm by Noon the next day. - high risk of avalanche if caught above camp 2 after the storm. I descended from C4 the morning of the 23rd. As I was leaving, the members of the team that had attempted to summit started straggling in from their failed summit attempt. They were too tired to descend from C4. I re-broke the route to C3 in sketchy and quite heavy deep snow. As I dropped down a final steep descent before Camp 3 on an arm wrap rappel, I plunged into a concealed crevasse. I was already feeling quite sick from overheating in my down suit. The sun had come out and started slowly deep frying me in the down suit. But luckily I was stable enough that I could wriggle out of the suit without falling any further. Half way in a hole, about to vomit from overheating and my arm wrap biting into my forearm, I comically rolled down into C3. I was moaning in discomfort, dry heaved a few times, and laid there motionless for a time. I had to get moving again though, because the weather was coming in fast. I cached a few things at Camp 3 and started rappelling off the serac whose top forms the flat surface of camp 3. The route down the German Rib is steep and riddled with crevasses and alpine ice. But large areas of the route had deep snow blown in from the night prior. ... Another large avalanche is ripping down Annapurna... this place is quite unstable since the earthquake. Soon after completing my descent from the serac I, twice, stuck a leg into a concealed crevasse while rappelling down the further slope. I shouted to a Sherpa named Pemba from the summit team that we'd better employ the buddy system and re-break the route together. As we started down the visibility went to zero and a heavy fall of snow started. About midway down we lost our rappel lines and started carefully climbing down without the safety of the lines. Searching the snow with our ice tools for the rappel lines while slowly inching our way down. We were In a couloir with seracs all around and above us, my mind kept telling me we were in a very dangerous place to be moving so slowly. A few minutes before finding the lines again we set off a small slab slide 3 ft to our right. Things were getting spooky! Finally, we made the last rappel onto the glacier below the German Rib. Now the last hurdle was finding camp 2 in a whiteout. An island of safety in the insanely dangerous glacial field below the crosshairs couloir and sickle ice cliffs. In the reduced visibility we wove through large ice blocks of avalanche debris by GPS. We moved with baited breath - hoping not to hear that tell tale rumble that has become such a familiar sound to me here at Annapurna. The Korean team a day earlier had had a near miss right in this area. After having been on the move on a very scary mountain, in terrible weather, for 11 hours I finally arrived at Base Camp at 8:40pm that night. Descending through deep snow and limited visibility all day. At Base Camp I found out that an avalanche had hit the team at camp 4 earlier that night. No one was hurt but they had to cut their way out of their tents. They were also all exhausted from their summit attempt. Including one climber who had frostbite on his hands and one suffering from HAPE. They would later be rescued via helicopter. Three of the 5 teams here at Base Camp are leaving, The team that attempted the summit blew their oxygen supply. Another team's Sherpas bailed because of concerns that Annapurna wasn't to be climbed this year. The mountain is angry. Yet another small team's permit has run out. I was planning to stay until mid-May as now I am acclimatized and my equipment is cached. However, with recent events I'm not sure what will happen, there's a lot of hearsay... and Annapurna sounds extremely unstable right now. I've heard at least three avalanches while I was writing this. -RMI Guide Alex Barber

The rain finished sometime during the night and left partly cloudy skies for our morning walk out of Phak Ding. These improved to sunny, clear and blue skies for a few hours as we wandered the trail through the small villages and farms along the Dudh Khosi. The trails were quite busy with trekking groups and heavily laden porters. There were numerous groups from Europe and Japan but none that we recognized as being from the United States. I walked along with Erica and Ed Dohring and Seth Waterfall. We didn't do much instructing as to how to walk or climb the steps in the trail. Ed and Erica do hike plenty, in addition to the mountaineering they've accomplished. I did ask them to slow down just a bit to match my pace, hoping that I'd be able to pass on a rate appropriate for all we needed to accomplish today. The main wisdom I try to impart at this stage of a long climb is simply an awareness that our performance on any given day is an integral part of our overall performance. For instance, it wouldn't have been so useful for us to attempt to set some speed record on the day moving to Namche if that meant being wasted for our first night at a new and significant altitude. Conversely, walking too slowly toward our intended goal could tire us out just as much by keeping us on our feet with packs on our backs for too long. It isn't like figuring solutions to the world's financial troubles or landing spacecraft on Mars, but walking uphill is none-the-less my specialty and it turns out that getting the walk to Namche right is crucial for climbing Mount Everest. Everest didn't show itself for us today, but we were granted tremendous views -seemingly straight up- to the wildly fluted snow-faces guarding Thamserku's pointy summit. There was an unreal contrast between the rock and ice we could see by tilting our heads and the lush pine forests we walked through. We passed the odd flowering rhododendron and still a number of blossoming cherry and apple trees, though not quite as many of these once we'd gone through the gates of the Sagarmatha National Park and gradually started to gain a bit of altitude. My little gang enjoyed a hot lunch at the picnic tables outside a teahouse with members of our "production team" (Jake, Cherie, John and Tom) while the other climbers continued on toward the big "Namche Hill" -anxious to get the day's work done. The sky clouded up again and vaguely threatened rain as we continued along the Dudh Khosi. I found myself recognizing boulders and bridges along the way and remembering the friends/partners/clients from past expeditions who'd lounged here or there and stopped to take pictures in this or that spot. As we walked I counted myself lucky that most of the people in my memories were still my friends after those expeditions. In these days when I have to so often justify going back to the same mountains year after year, I wonder if I'd get away with that as a worthy argument... that they remind me of good people. Of course the big Namche Hill reminds me of a lot of good and sweaty people. We gained over two thousand vertical feet on the dusty switchbacks, passing lots and lots of porters straining under loads of hand-hewn lumber. Someone up-valley must be building a wooden WalMart. In mid-afternoon, we crested the hills and rolled into Namche, the Sherpa capital. I bumped into a number of Sherpa friends in the narrow streets and as we passed along I just got in the habit of saying "Namaste" to all the shopkeepers, whether I recognized them or not. We caught up with the rest of our team enjoying the lemon tea at the Camp de Base guest house, where we'll spend the next three nights. And now I'm sitting at the comfy dining room tables looking up at the usual posters of Hans Kammerlander, Hillary and Tenzing, and the Dalai Lama. We are home in the Khumbu.

Our team enjoyed a rest day at Camp 2 (ABC) today. Their plan is to head for Camp 3 tomorrow. This really is the start of the Mt. Everest summit push in my eyes. How the next two days go, can have real impact on the summit day. It is so hard to try and maintain strength at these higher camps that you better hope the internal battery is charged, you will be drawing off of your reserves for sure. The team is focusing on eating and hydrating, keeping their bodies strong and ready. Four of our climbing Sherpa left Base Camp today and joined the climbers at ABC. Everyone is doing well and looking forward to the next few days. RMI Guide Dave Hahn is one of the best mountain guides in the business. With many expeditions under his belt, he knows how to climb this mountain. The weather forecast still looks promising. Good luck to the team! RMI Guide Mark Tucker

On The Map

Before sunup on the 24th of May, the RMI Everest climbing team left Camp III at 24,000 ft on the Lhotse Face, bound for a shot at the top of Mount Everest. The only trouble was that everybody else on the mountain had the same idea at the very same time. We were shocked to see how many climbers were already on the fixed lines. Estimates ran to as many as two hundred, although it was later figured that a fair proportion were simply doing carries to the upper camps and weren't intent on staying at Camp IV or climbing for the summit. Suffice to say that we couldn't set our own pace for climbing, but eventually, by keeping going when other teams elected to take breaks, we made it into the open above the difficult Yellow Band at 25,000 ft. The Geneva Spur didn't present a significant barrier to our reaching 26,000 ft by late morning. There we found a steady wind and our Sherpa team building tents on the South Col. It was easy enough for our team to get in and start re-hydrating and resting for a summit climb, but it was tougher trying to get a read on the conditions that climb would be undertaken in. A quick count revealed about fifty other tents pitched on the Col, and a few impromptu meetings with other climb leaders decided us that perhaps in excess of a hundred climbers would be going for the summit that night. The winds continued and the latest forecasts confirmed that a ribbon of 50 mile-per-hour air would still be menacing the mountain for a further 24 hours. We looked at the steep triangular face and saw that its middle third would entail loose rock with a good chance for some of that getting kicked loose onto teams below. So there were three things that didn't work well for us… rock, crowds and wind. We made preparations for a climb, but we also began to explore the possibility of delaying 24 hours and shooting for May 26th as a summit day. We each knew that we'd be putting all our eggs in one final basket by doing such a thing. We had resources for such a delay, but we didn't have unlimited resources. If we skipped the 25th, with its known problems, we'd have to take the 26th with its unknown problems… or go home without a summit. We tried to hedge our bets, telling our Sherpa team that we'd still prepare to get up in the night unless the winds were still blowing. At 10 PM, long after the other teams had left for the top and were to be seen as a Christmas parade all up and down the Triangular Face, the winds were still strong. We committed to the next night. It was a slightly surreal day, as always, hanging out at 8000 meters on May 25th. We wondered whether we'd missed our shot as the neighboring teams came down with a summit under their belts and not too many bad stories to tell, after all. Yes it had been windy and cold and crowded, but most seemed to have done ok and there certainly weren't new tragedies to report. Finally, in the late afternoon of the 25th, the winds began to die down. That was encouraging, but our headcount for the coming summit day was less encouraging. We'd assumed we'd be up the hill with perhaps fifty climbers, but as we prepared dinner and turned in, we'd become aware of about 80 or 90. And nearly all of these climbers were leaving quite early for the top (as in about 7 or 8 PM). There was no way to beat them out the door without simply aiming to summit in the middle of the night (a bitterly cold and slightly unrewarding proposition). We'd set out afterward and take our chances on being able to pass people when we needed to. Our alarms rang at 10 PM and we ate, drank and geared up for two hours in delightful stillness. The South Col was dead calm and quiet with the wind absent and the vast majority of the climbers already well up toward the balcony. Lam Babu Sherpa would stay at the South Col, just in case, while Tsherring, Kadji and Passang accompanied the four person climbing team. We set out at midnight and four hours later topped the balcony in perfect conditions. A half hour later we experienced an incredibly colorful sunrise and things got slightly easier, even as we took on the steep slopes below the South Summit. At the South Summit around 7 AM we crested to see an amazing and at first, frightening, phenomenon. There were at least a hundred climbers lined up waiting to descend the summit ridge. At any given point there seemed to be about 8 climbers simultaneously on the Hillary Step and dozens upon dozens on the tricky rock features between us and the step. We decided we had no choice but to sit and wait patiently in the small dip past the South Summit. There was no practical way that we could pass so many climbers on such awkward terrain. The wait turned into an hour-and-a-half, which made each of us quite nervous… since such a thing is very much the definition of not being in control of one's climb… but then we each had to remind ourselves that conditions were benign. There was zero wind, the sun was shining and there was plenty of time left in the day. Also, we salivated at the prospect of having the mountain to ourselves after the long conga line of climbers passed on their way down. Finally we stood up, shouldered our packs and shook off the cold. It didn't take long then to scramble across the ridge, up the Hillary Step and onto the summit. It turned out that three or four climbers were on the summit from the Tibet side, but that didn't stop us from thoroughly enjoying about 55 minutes on top. We had unlimited views and a very happy team as we connected with Lam back at the South Col, Yuberaj at Camp II and Mark Tucker down at Basecamp. The descent took just a matter of hours, since there was virtually no traffic left high on the mountain. We came back into the South Col feeling satisfied, but also knowing that the big work of the day was yet-to-come. We needed to pack up camp and descend a mile to ABC in the Western Cwm. With heavy packs and hot down suits we slid down the ropes for hours and hours. Past the Geneva Spur, past the Yellow Band, past Lhotse Camp IV and Everest Camp III… down to the part of the face that suddenly seemed to be melting under our very crampons. In the space of two days, spring had turned to summer and it seemed the climbing season was supposed to be over. We were greatly relieved to hit the bottom of the wall in safety and to trudge into ABC just after sunset. Morning still held a little anxiety for us as we each knew we'd have to successfully wend our way through the Khumbu Icefall one more time. The word was that it was crumbling and collapsing and heating up. And that turned out to be true, but we saw that the Icefall Doctors were doing a magnificent job keeping a route cobbled together through the mess. We took our time and placed our feet carefully and eventually hit all of the comfort and safety of base camp by mid-afternoon on the 27th of May. The 28th was shower-and-pack-and-keep-fingers-crossed-day for the climbing team. Showering and packing for the obvious reasons, but keeping fingers crossed because the Sherpa team still had a final day of working in the Icefall to get all the gear down. Their strength and skill and our finger-crossing worked because they emerged victorious and unscathed by mid-day. The climb was over. By the morning of the 29th, we'd heard that there were long delays for those attempting to get fixed-wing flights from Lukla. The monsoon had worked its way into the lower valleys already and the weather was sloppy with cloud and rain. Instead we arranged a series of memorable helicopter rides from base camp to Kathmandu. There was plenty of hurry-up and wait… there was awe at the beauty of mountains and gorges seen from the air, there was sheer terror at the power of thunderstorms on small aircraft, there was gratitude for the skill of the pilots we'd watched performing miraculous rescues all season long… and at the end of the day yesterday, there was an easy dinner in a Kathmandu restaurant and a comfy hotel bed. Soon there will be home. Thank You Very Much for keeping track of our expedition. Best Regards, RMI Guide Dave Hahn

Today was officially a rest day. Our team had different definitions of what that means but all in all we are going to bed content.

If you haven’t already guessed we had breakfast at 7:30 am, drank tea and coffee until 9 then prepared to go on a short walk.  Being a lazy day, three out of the five departed by 10:15 while two others stayed back to enjoy some down time in the lodge. The weather started cloudy but improved by late morning offering new views of Makalu, the world’s fifth highest mountain and the north side of Ama Dablam which we have been viewing from its more popular side on the west.  

Two members of the team hiked to a small summit at 16,600' for some extra acclimatizing while the others went back to the lodge for lunch.  

Overall it was a pleasant day here in Pheriche which should set us up for our next stretch to Lobuche tomorrow.   

We hope all is well back home.  

 

--RMI Guide Adam Knoff