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The last week before the start of an expedition or climb can be a hectic and stressful period. Between packing and repacking your bags and squaring away your work and life to be gone for a few days (or a month!), there is a ton to do. It might be tempting to forego your workouts during this period in order to rest up. Still others might channel their stress into a last week of intense training. Rest is important, but so is maintenance of your fitness. This is the period to taper your training plan, striking a balance somewhere in between the two extremes. The ultimate goal of the taper period is to reduce fatigue (physical as well as mental and emotional), while maintaining fitness. There are four main parameters that you can vary in your training to create a taper: intensity, volume, frequency, and duration of the taper. Intensity is the only variable that doesn’t change. You should continue to do your workouts at a similar intensity to what you have built up to. This means that your aerobic workouts are still slow enough that you stay in your aerobic zone, but at the same time, your intensity workouts such as intervals and strength are still done at or above the level that your have been training at. Achieve the reduction in fatigue that is requisite of these workouts by varying the volume and frequency instead Volume should be greatly reduced during the taper period. Research recommends that training volume be reduced by 50-70 percent for endurance athletes. While this may seem like a radical drop in training, the reduction in volume will eliminate training fatigue, while the maintenance of intensity will maintain your fitness. Reducing your training volume also opens up time in your day to complete other tasks that need to be taken care of before you go! Frequency of workouts can also be reduced to lessen the training fatigue. If you have been doing multiple workouts a day, drop to just a single workout per day. Duration of the taper can vary. For a very aerobic and endurance based sport such as mountaineering, about a week is ideal. To apply this to your training regime, think about the schedule of workouts that you have been following already. Your aerobic workouts are a great place to dramatically reduce your volume; a two hour workout could be reduced to just an hour or 45 minutes of easy aerobic work at the same pace you have done your longer workouts at (resist the temptation to push the pace harder). In your interval workouts, take longer rest breaks between intervals, and cut the number in half, while still doing a quality warm-up and cool-down. With strength workouts, maintain the same weights, but reduce the number of sets and repetitions per set. This period is also a great time to focus on stretching and recovery for your body. Take special care with your nutrition, recovery routine, and sleep habits to allow your body to recover from the training fatigue of the last several months, and you will show up in peak form! Questions? Comments? Share your thoughts here on the RMI Blog!

Last night we arrived at Chilcabamba Eco Lodge situated ten miles to the north of Cotopaxi, our final mountain object for this adventure.  This morning we had a crystal clear view of this beautiful peak and of the actual climbing route visible with binoculars.  After yesterday, we are all chomping at the bit to get a second shot at going high.  I’m just hoping the mountain gods quit goofing around and make our climbing and our decision making a bit less strenuous.

During the last three weeks, Dustin and I have attempted four big peaks with only one of them giving us a clear green light.  The three previous attempts, two on Cayambe and one on Chimborazo, could best be described as a devious poker game where you are constantly dealt a low grade two pair and going all in on that isn’t the risk you want to take.  But it isn’t outright horrible either.  Just one more card, one more bet, maybe the odds will turn.  We have folded in the name of safety but the questions still linger.  Could we have gone higher?  Yesterday I wasn’t ready to fold but the next bet came at a cost.  Through pure determination and a bit of luck we squeaked it out but those aren’t the hands you want to have to bet on day in and day out.  Let’s hope tomorrow that Cotopaxi deals us the hand as it did last time.  

Gambling aside, this day was a well needed reprieve from the continuous ride we have been on the last week.  Fifteen minutes ago one of our faithful staff stalled into my room, lit a fire and asked if I needed anything.  “Not at the moment,“ I replied, things for now are pretty much perfect.

Tonight we will pack for our climb ahead and enjoy one more night's rest before heading up hill again.  We will touch base tomorrow.

Please enjoy some photos from our Cayambe summit day.

RMI Guide Adam Knoff

The low lying clouds lifted overnight and the landscape was a brilliant white this morning, yesterday's fresh snow reflecting the morning sun with such intensity we found ourselves squinting when merely sitting near the teahouse windows. Over breakfast we looked out up the valley, across the rhododendron trees and roofs of Deboche all covered in snow, to the summits of Everest, Lhotse, and Ama Dablam above. The winds continued to whip the summits of Everest and Lhotse, both peaks flying long white plumes from their tops. With a relaxed agenda for the day, we wandered through the trees of Deboche to the small convent here where two of the nuns happily showed us inside of their gompa, doing their best to answer our various questions about the paintings, relics, and scriptures inside. We then climbed back up the hill above our teahouse to the Tengboche Monastery, admiring the panorama around us, with views from Namche all the way up to Everest. Following a small path above the Monastery, we climbed further up the ridge, passing lines of chortens and strings of prayer flags strung by the monks, until we could look down on the buildings below. With the afternoon clouds already building, we spent a few hours in Tengboche visiting the small museum and outlying buildings of the Monastery, reading, sipping tea, and swapping humorous stories. At three in the afternoon several monks blew their horns from the front terraces of the Monastery, signaling the beginning of afternoon prayers. We quietly removed our shoes and found a seat around the edge of their prayer room, listening to the half dozen monks present recite their prayers, their deep voices rising and descending in unison, pausing occasionally - and all at the exact same instant - to sip their tea before continuing on. The chamber, incredibly decorated with murals, ornate paintings on every surface, and a two-story Buddha surveying the scene below is an overwhelming room, contrasting sharply with the muted colors of the Khumbu. It is also freezing cold and by the time we emerged into a lightly falling snow we were chilled to the bone. We hurried back to our teahouse as the clouds again settled in around us, grabbing our coats, filling our cups with tea, and settling in around the stove when we arrived. It has been a very relaxing day, offering us the chance for incredible views of the mountains around us, glimpses of the ongoing religious life here, and time for our bodies to continue to acclimatize and adapt to the new elevations before we move up the valley to over 14,000' tomorrow. RMI Guide Linden Mallory

On The Map

May 26th, 4:30 a.m. Nepali time: Our Sirdar Sherpa, Lam Babu, is at the South Col and relaying messages during the climb. Dave Hahn, Melissa Arnot and the team are at the Balcony! The climbing team is changing oxygen bottles, having a snack and a drink. Next stop the South Summit! Here at Everest Basecamp, the top of Pumori is just starting to catch some light. No wind. It's a beautiful morning! RMI Guide and Everest Basecamp Manager Mark Tucker

The Five Day Climb May 4 - 8, 2023 reached the summit of Mt. Rainier yesterday afternoon led by RMI Guides Ben Ammon and Dominic Cifelli. The team had a nice day with the clouds below until they reached about 13,500', then they were enveloped by a cloud cap but were able to push through to the summit.  They did quick high fives, hugs and quickly started their descent. They returned to Camp Muir for a well deserved rest.  The team began their descent from Camp Muir at 9am.  We look forward to their return to BaseCamp this afternoon.

Congratutions to the team!

This past autumn I left the surf and sand of Southern California to attempt my first 8,000-meter peak, solo, and without supplemental oxygen or Sherpa support. I don’t quite remember when the idea came about, but climbing a Himalayan giant is something I’ve dreamt of since an early age. This project always struck me as a rematch of sorts, as my first foray into mountaineering as a teen was a botched solo attempt on Mt. Whitney in January. That first climb put me through the ringer and I departed for this expedition fully expecting the same. With expeditions like this, the unknowns are bound to be many; I heard differing opinions on just about everything. “Kathmandu is modern and you can buy all your supplies there,” one person would say, and then the next day I would hear the opposite. For the record, Kathmandu is definitely not modern - but all this can be fun. I found adventure in the 21st century and that seems to be rare. So I planned for what I could and insulated myself from what I couldn’t. It was exhilarating to know that I had no concept of everything I’d face. Near midnight on the 1st of September, I hit the tarmac of Kathmandu International Airport. The city of Kathmandu sits within a large valley at the foot of the Himalaya. Its streets are crowded and its buildings somewhat dilapidated, but the people are kind and the food is fantastic. Surely much has changed since the first westerners arrived, but there is still a sense of lore about the place. Hindu temples, large and small, are strewn about, and filled with worshipers while Buddhist monks’ roam the streets. The entirety of this scene is cast against the gear shops and bustle of everyday city life in a place steeped in climbing history. On September 10th I arrived at Chinese Base Camp, the “end of the road”. Over the previous week I’d driven through the alpine rainforests of Nepal and into the moonscape of the Tibetan Plateau. At the Tibetan border it is necessary to leave your Nepali ride and walk across the “Friendship Bridge” flanked on either side by the Nepalese and Chinese military. Once across, I met my Chinese Liaison and Tibetan driver. We quickly departed and speedily wove through the streets of Zhangmu, a border town perpetually stuck in a dense fog of clouds as they collide with the rising Tibetan Plateau. At Chinese Base Camp (BC, 16,300') I still was 2,400’ vertical feet and an unknown distance from Advanced Base Camp (ABC). I spent 3 days at BC waiting for yaks (pack animals that would move my supplies to ABC). While waiting, I developed a terribly bothersome head cold; unfortunately this was not the only time I got sick during this expedition. Days later and sick as a dog, I trekked the last distance into ABC, low visibility, snowing hard with a frigid wind in my face. We erected ABC (18,700') and soon I fell into the rhythm of establishing higher camps mixed with days of leisure. Everything seemed to slowly come together, as I prepared my body and my supplies for a possible summit window in the beginning of October. I think what kept me most sane during the expedition was my focus on the immediate. An undertaking such as this can be daunting if you try to grasp the sum of the next 20-day span, including the challenges yet to be overcome. So I’d only spool out as much time as was immediately necessary in my mind, and kept my thoughts off the many days ahead of me to reach the summit. Throughout the climbing period of the expedition I kept a brisk pace between camps, taking care not to push myself so hard that I couldn’t construct camp and take care of myself adequately afterwards. It’s a fine line up there; it’s far too easy to push yourself past the limit. I saw this countless times with other climbers but they had the safety net of Sherpas, guides, and teammates to assist them when they took on too much. I had no such safeguard and this was something I had to always take into account. I wouldn’t want to put a negative connotation on climbing solo though, because it was gratifying in its simplicity. On September 30th I pulled into Camp 3 at 24,500’. I recall constructing camp atop a small ridge of snow perched beneath the notorious Yellow Band. Here I definitely felt the altitude. Beneath me two Sherpa friends were digging in a platform for their team’s arrival. I’d look over at them as I was catching my breath and they’d be doing the same, smiling and laughing with each other at the ridiculousness of it all. Climbing without supplemental oxygen and solo (or as solo as it gets on Cho Oyu) has dangers that are heightened, namely the two forms of edema: HAPE and HACE. These affect the lungs and/or brain and are deadly if they persist without descending to lower altitudes. These conditions mainly strike during the night as your breathing naturally decreases. Being on your own when this happens can be mortally dangerous. I took measures to lower my risk by staying hydrated, well feed, comfortable, stress free, and I always kept a wary eye on my breathing and short term memory. The year prior I’d seen firsthand the grim realities of high altitude mountaineering on Argentina’s Aconcagua, after a rescue of another team turned tragic. Cerro Aconcagua was my previous high point at 22,841’. Everything beyond was unknown and I was well above that now and pushing higher. In hindsight, perhaps maybe I should have been more nervous at these altitudes, but I suppose I never felt threatened by them. As was the case in all my previous expeditions, the altitude only seemed to leave me breathless and nothing worse, not even a headache. And so I hydrated, ate and went to bed excited for my summit attempt only hours away. Summit Day I awoke at 12 midnight; outside I could hear guides addressing their climbers, the hiss of oxygen bottles as the regulators were spun on and the crunch of crampons engaging the firm snow as the first teams departed. Climbers’ torches faintly lighted my tent as they passed and the walls were lined with ice that rained down with the slightest nudge. I gave myself a once over, everything felt good and I was ready. I roused and started my stove, opened a few vents to ensure proper ventilation and stuck my head out the top of the tent. I had spoken to the leaders of the other expeditions and they were leaving quite early, at 12 midnight which meant they had woken up hours earlier. My plan was to leave as late as 2 am for two reasons: firstly I wanted to meet sunrise sooner as I would be running colder without O’s (oxygen), and secondly to give the other teams a large enough head start to ensure I could keep warm by continually climbing. But this night would be hapless from the moment I spilled my hot water all over the tent. As the other teams passed, and in a moment of carelessness, I fumbled a liter of water in my tent. Luckily, everything required for the summit push was outside in my pack. But with the threat of getting my boots or down suit wet I decided to depart for the summit immediately. The time was 1 am, an hour earlier than I had planned, and as soon as I left my tent I saw a traffic jam forming at the Yellow Band – a formation of rock above Camp 3. Hoping that their supplemental oxygen would see them through with some speed I continued on, but as I ascended it became apparent that they would not climb as hastily as I had hoped. As I sat in line below this technical rock step my extremities lost feeling. Swinging them in circles - something we call “windmills”, easily reinvigorated my hands. But climbing through the chilly night, I wasn’t able to completely regain feeling in my toes, this was a constant concern. However, I had not lost the ability to wiggle them as I took each step so I continued climbing into the night. After the Yellow Band, I threaded my way through a steeper section comprised of rock and snow, unclipping from the fixed lines and passing other teams as often as I was able too. The process of passing other teams at that altitude is quite tiring, as I had to abandon my efficient rhythm for a faster pace outside of the beaten in route, at times breaking into the snow up to my knees. Luckily I only had to do this 3 or 4 times as the majority of the climbers were moving faster than I was, with their bottled oxygen giving them more stamina. I recall one moment at 25,800' when I became exceedingly nauseous. But it quickly passed and I continued on. This was the only moment I felt the altitude affect me. At Camp 3, when I left, it was warm and still with high clouds touching the summit, but now, at 26,000', a light wind had picked up and the last of the high clouds were blowing over me. My suit was covered in ice and I had to stop periodically to rewarm my face by burying it in the cowl of my hood. As I reached striking distance of the summit (or so I thought) the horizon became faintly lit. And I encouraged by what it signified! As I came over the top onto the summit plateau I saw a high point off to my left, but Liz Hawley, an elderly woman who keeps the records of the Himalaya, warned me against this. I met Liz in Kathmandu, and discussed my plan for the expedition. She instructed me, “When you enter the plateau you’ll see a high point off to your left that seems to be the obvious summit, but go forward and slightly to your right and continue until you see Everest. This will be the true summit.” I recalled her words and continued on straight. Those last 45 minutes plodding along at 26,900' for what seemed an eternity, a quarter of a mile, the summit not even visible (or so I thought) was the hardest for me. I had nothing to hold onto. The plateau seemed to stretch beyond the visible horizon. Despair mounted at the thought of having to start grid searching for the damnable thing. I scanned the plateau again. It was then that I noticed a single string of prayer flags off in the distance to my right; on a mound no higher than 3 feet from the point I was standing. It was the summit, maybe one of the least climactic summits I’ve experienced, but I was deeply relieved when I got there and found myself standing at the summit of Cho Oyu! Alex Barber on the summit of Cho Oyu I was on top for about 15 minutes. Most of the time seated on my pack eating peanut M&Ms and washing them down with warm Tang from my thermos. I made a speedy descent to Camp 3, quickly packed and made the entire descent to ABC, arriving soon after dusk. Dawa, one of my cooks waited outside of ABC for me with hot tea and a huge smile, after a celebratory embrace we descended the last 15 minutes together into ABC. I felt relieved to be finished. The day was October 1st, I had summited at 8:20 am that morning Nepali time. You know, I’ve been asked what it felt like for everything to culminate and be on top. That feeling of accomplishment or exhilaration - what was it like? But I think what draws me isn’t that singular moment at the top or any feeling of exhilaration from being there. Instead it’s the quieter and constant sense of contentment that comes from the simplicity of mountaineering, the journey along the way and being surrounded by extraordinary beauty that challenges you to conquer – not the mountain – but yourself. For me the journey is the destination. Alex Barber is a mountain guide for RMI Expeditions and splits his time between the beaches of Southern California and mountains around the world. Alex will be guiding an Expedition Skills Seminar – Winter in January before returning to the Himalaya this spring to attempt Lohtse and Shishapangma. Read more about his climb and follow the upcoming adventures on www.alexanderbarber.com.

Fit to Climb: Week 9 Schedule

DAY	WORKOUT	TOTAL TIME	DIFFICULTY
1	Rainier Dozen / Easy Hiking ( 30 min)	42 min.	Medium
2	Rainier Dozen / High Intensity Stair Interval Training (60 min)	72 min.	Very Hard
3	Rainier Dozen / Rest	12 min.	Recovery
4	Strength Circuit Training x 4	54 min.	Hard
5	Rainier Dozen / Rest	12 min.	Recovery
6	Rainier Dozen / Cross Training	60 min.	Medium
7	Hike (5 hrs, 15lbs of pack weight)	300 min.	Medium
	Total	9 hrs 12 mins

BRIEFING This is a big week! This week’s hike will be the longest yet and will mark the end of the foundation phase of your training. After last week's fitness test, Day 6 reverts back to cross training this week. DESCRIPTIONS OF WORKOUTS Day 1: Rainier Dozen + Easy Hiking (30 Minutes) Today’s hike is a recovery workout and you can always substitute it with a different activity, such as running, biking or swimming. The important thing is to move at a moderate pace for 30 to 45 minutes. The pace can be conversational, and you do not need to be dripping with sweat at the end of the workout. Day 2: Rainier Dozen + Stair Interval Training (60 Minutes) After the Rainier Dozen, warm up for about 10 minutes, and then climb up and down a set of stairs, at a consistent pace, for about 40 to 50 minutes. Cool down with some stretching. You don’t need to carry a pack on your stair interval training, the focus in this workout is on speed and intensity. Day 3: Rainier Dozen / Rest Begin your day with the Rainier Dozen. Feel free to take another 30 to 60 minutes of light exercise if you feel like it (a brisk walk is a great option). If you feel tired, today is a good opportunity be good to take a complete rest day instead. Listen to your body. Day 4: Strength Circuit Training x 4 Repeat the strength circuit training workout introduced in Week 3. After warming up, perform four sets of the following exercises: • Steam Engine • Push Up • Three Quarter Squat • Russian Twists • Lunge • Steam Engine Laying down • Mountain Climber • 8 Point Bodybuilder Spend 40 seconds performing the exercises, and take 20 seconds between exercises to rest and rotate. Take a full minute of rest between each set. Take a full minute of rest between each set. Take ten minutes to cool down by stretching after you’re done. Day 5: Rainier Dozen / Rest Begin your day with the Rainier Dozen. Feel free to take another 30 to 60 minutes of light exercise if you feel like it (a brisk walk is a great option). If you feel tired, today is a good opportunity be good to take a complete rest day instead. Listen to your body. Day 6: Rainier Dozen / Cross Training (1 Hour) Warm up with the Rainier Dozen and then spend an hour in some moderately vigorous activity as cross training (find out more about cross training here). Listen to your body, and have fun with it. Day 7: 5 Hour Hike Find a location to hike that is about 9 to 10 miles in distance and takes about 5 hours. Maintain the same weight for your pack as last week. If the weight of your pack has to increase a little bit to account for the additional time you’ll be on the trail, that’s ok too. SUMMARY How do you feel at this point of the program? Compare where you are now to week one; in what ways do you feel different as a result of the endurance, strength and skills that you’ve earned? You are on-track to being a strong member of your rope team. Individual focus, skill, coordination and a multitude of factors make up the basis of split-second judgements in the mountains but physical fitness is the foundation for your climb, and you’ve got it. With the foundation you’ve built over the past nine weeks, and with the seven weeks remaining, you’ll have what it takes to be a strong member of your climbing team. - John Colver Have a question? See the Fit To Climb FAQ for explanations of specific exercises and general pointers to help you through the Fit To Climb Program. John Colver is a longtime climber, former mountain guide, and certified personal trainer with the American Council of Exercise. Colver introduced outdoor fitness classes to athletic clubs throughout the greater Puget Sound region before creating his adventX brand. Currently, adventX leads training programs in Seattle and Colver presents clinics on outdoor fitness at companies such as Microsoft, Boeing, the American Lung Association, and REI. Colver lives in Seattle, and is working on his second book, Fit to Climb - a 16 week Mount Rainier Fitness Program.

Fit to Climb: Week 13 Schedule

DAY	WORKOUT	TOTAL TIME	DIFFICULTY
1	Rainier Dozen / Easy Hiking ( 30 min)	42 min.	Medium
2	1-2-3 Stair Workout x 5	90 min.	Very Hard
3	Rainier Dozen / Rest	12 min.	Recovery
4	Rainier Dozen / Fartlek Training Hike (2 hrs)	120 min.	Very Hard
5	Rainier Dozen / Rest	12 min.	Recovery
6	Rainier Dozen / Hike (3 hrs)	192 min.	Medium
7	Rainier Dozen / Hike (9 hrs, 25 pounds of pack weight)	552 min.	Medium
	Total	17 hrs.

BRIEFING This week’s final hike is the longest one of the entire training program. The all-day hike builds both physical and mental endurance. The purpose of this hike is to replicate the first day of your climb, which is coming up before long. If you’re local to the Mount Rainier region, you will be well served to visit Camp Muir for this part of the training if the weather and conditions are conducive. Make sure to follow the appropriate safety guidelines when heading up there and bring all of the equipment, food, and gear you need (including a map and compass). If you’re elsewhere, you may need to get creative with your route choices. Either way, this will be a fun and substantial training session. The rest of your training this week will remain the same as the previous week. DESCRIPTIONS OF WORKOUTS Day 1: Rainier Dozen + Easy Hiking (30 Minutes) Today’s hike is a recovery workout and you can always substitute it with a different activity, such as running, biking or swimming. The important thing is to move at a moderate pace for 30 to 45 minutes. The pace can be conversational and you do not need to be dripping with sweat at the end of the workout. Day 2: Stair Interval Training: The 1-2-3 Workout Warm up with some moderate paced stair climbing. Then, make three efforts: one moderately hard, one very hard, and one close to maximal effort, with rest periods in between. This may look like: • 2 minutes at 50-65% intensity, followed by 3 minutes of rest (1 minute standing, 2 minutes descending) • 2 minutes at 65-80% intensity, followed by 3 minutes of rest • 2 minutes at 85-90% intensity, followed by 3 minutes of rest Repeat this sequence five times. Day 3: Rainier Dozen / Rest Begin your day with the Rainier Dozen. Feel free to take another 30 to 60 minutes of light exercise if you feel like it (a brisk walk is a great option). If you feel tired, today is a good opportunity be good to take a complete rest day instead. Listen to your body. Day 4: Rainier Dozen / Fartlek Training Hike (2 hrs) Warm up with the Rainier Dozen, and then spend up to 2 hours on a fartlek training hike. Alternate sections of sprinting towards a target you select, with walking at your regular hiking pace. Day 5: Rainier Dozen / Rest Begin your day with the Rainier Dozen. Feel free to take another 30 to 60 minutes of light exercise if you feel like it (a brisk walk is a great option). If you feel tired, today is a good opportunity be good to take a complete rest day instead. Listen to your body. Day 6: Rainier Dozen / 3 Hour Hike Like last week, you are building your endurance for multiple days of sustained effort with this hike. Warm up with the Rainier Dozen and then hike for 3 hours at a consistent pace. You may choose to include some pack weight if you’re looking for a little extra challenge. Day 7: 9 Hour Hike (25 pounds of weight) Load up your pack to 25 pounds. Since you are getting pretty close to your actual climb of Mount Rainier, you’ll want to get comfortable with the gear you’ll be using on the climb (if you haven’t already). If I’m going into the mountains, I like to add realistic weight: clothing, extra water bottles, perhaps even some summit gear like down parkas, heavy gloves, long underwear, or a helmet. This is your longest hike of the entire training program and you will do well to plan this hike as if you were planning your climb of Mount Rainier. Check the weather and get all the necessary gear ready prior to the hike. Take appropriate amounts of food and water to sustain you on the all-day hike. Get a good night’s sleep the night before and leave early enough to account for the time it will take you to get to the parking lot. Make sure to hike with a friend and let someone else know where you will be and what time you will be expected back. Be safe out there! Warm up with the Rainier Dozen, and then hike for 9 hours, or about 15 - 16 miles. Be sure to hike at an even pace that you can maintain throughout the day. SUMMARY For reasons that are not always clear, it’s not uncommon for climbers to experience a very difficult day on this week’s long hike. At this point in the training, you are coping with fatigue. If you have a hard time on the trail, don’t feel discouraged by your performance. You’ll have a chance at another challenging hike next week, and you’ll have the benefit of this week’s experience. If you do successfully complete this week’s hike, congratulations! You’re doing very well in your training and have completed one of the hardest weeks of the entire program. You are preparing well for your climb of Mount Rainier! - John Colver Have a question? See the Fit To Climb FAQ for explanations of specific exercises and general pointers to help you through the Fit To Climb Program. John Colver is a longtime climber, former mountain guide, and certified personal trainer with the American Council of Exercise. Colver introduced outdoor fitness classes to athletic clubs throughout the greater Puget Sound region before creating his adventX brand. Currently, adventX leads training programs in Seattle and Colver presents clinics on outdoor fitness at companies such as Microsoft, Boeing, the American Lung Association, and REI. Colver lives in Seattle, and is working on his second book, Fit to Climb - a 16 week Mount Rainier Fitness Program.

The Expedition Skills Seminar - Muir led by RMI Guides J.J. Justman and Dan Windham climbed to 11,500' feet this morning and spent several hours working on their crevasse rescue techniques. They will continue their training tomorrow and hope to make a summit attempt if conditions allow.

Hey this is Dave Hahn calling from the summit of Mount Vinson, 16,067 feet above sea level, highest point in Antarctica. Our whole team is here! We got here at 3:45 local time and we're still here at about about 10 minutes after 4:00. It is just beautiful, windless, sunny, clouds, but just a few of them. So we're feeling very lucky. Beautiful day up here. We'll be in touch from High Camp. RMI Guide Dave Hahn Congratulations to Gary Johnson & Bob Sullivan who have now reached the summit of each of the highest mountains on all seven continents. An impressive accomplishment! And congratulations to Dave Hahn on his 35th summit of the Vinson Massif.

On The Map